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5 (56 reviews)

ATTEND A BE YOU DISCO IMMERSIVE EDUCATION SESSION @ IMEX 2023

MONDAY OCT 16 article image

MONDAY OCT 16

Be You Disco Wellness Team Building Experience: This unique and liberating team building experience will give you the opportunity to drop out of your busy mind and connect deeply with yourself and colleagues. You will be guided through a meditive journey towards greater intentions, self-expression, and well-being. Get ready to move your body, create some natural dopamine, and have a good time!

  • 9:00 AM - MPI Smart Monday @ Islander DEI
  • 10:00 AM - IMEX @ Tradewinds North Convention Center
  • 12:00 AM - IMEX @ Tradewinds North Convention Center
  • 4:00 PM - MPI Smart Monday @ Islander DEI
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TUESDAY OCTOBER 17th

  • 10:00 AM IMEX Well-being Wheel @  Inspiration Hub F300 

Welcome to this immersive Be You Disco wellness experience where we are going to connect to ourselves mindfully and set our intentions for the day. You will be guided through meditation and visualization accompanied by music through our silent disco headsets and will be taken on a wellness journey. You will have the opportunity to share your intentions with other participants and really get the day started from a place of confidence and connection. An intention is an aim or purpose, something you plan to do or achieve — and being more mindful of your intentions can do truly incredible things for your life.

 

  • 1:00 PM MPI - Authenticity Bootcamp: Team Building that Inspires Authenticity @ BOOTH # F431  

We are going to delve into the essence of true authenticity and discover how to cultivate confidence and empowerment through embodiment and movement. We will learn how to recognize the gift that each part of us has to offer. Life often resembles a roller coaster, with its ups and downs. In our society, we've been trained to believe that the "down" moments somehow diminish us or bring shame. In reality, these are the moments that hold the key to authenticity and embracing our true power. We will learn how to overcome imposter syndrome, overwhelm, amongst other blocks that keep us playing small in our professional and personal lives through embracing Authenticity. 

IMEX 2023 Schedule article image

IMEX 2023 Schedule

Be You Disco will be offering one $5000 dollar Wellness Team Building experience to a lucky winner at IMEX America 2023. Enter to win by filling out this form. 

  • How much does it cost to go to IMEX? IMEX is free to attend. 
  • Who attends IMEX America? Attendees include meeting planners, event agency heads, association executives, incentive travel buyers and in-house event experts. 
  • Where is IMEX America? IMEX takes place at Mandalay Bay, Las Vegas, Nevada.
  • Who Exhibits at IMEX? Exhibitors include: National and regional tourist offices and convention bureaus. Major hotel companies, conference and exhibition venues. Cruise lines, airlines, spa resorts.

About Carolina, Founder of Be You Disco

Be You Disco About Us Image

Carolina is a Transformational Life Coach that helps people overcome imposter syndrome, overwhelm, and burnout so that they can live a life of fulfillment, find freedom, and discover their true calling. Her coaching work is about empowerment, and self-acceptance.

She has extensive training as a movement guide and embodiment facilitator and has studied under a variety of modalities. Be You Disco is the culmination of everything that she loves and has studied over the years including: parts work, somatic experiencing, mindfulness, movement, couples polarity, Dao Yin Yoga, and human connection.

Carolina fell in love with dance back in 2016 when she took salsa lessons at her local studio. She discovered that dance acted as a bridge connecting people of all ages, social classes, ethnicities, races, and beliefs. Dance had the power to cut through all of the "perceived" otherness and bring people together celebrating our shared humanity.

Be You Disco is a wellness team building experience that is designed to inspire connection, well-being and belonging. She now specializes in working in the MICE industry curating unforgettable experiences that build stronger teams and leave people feeling open and inspired. 

Be You Disco Be You Disco image 2401 N Ocean Ave, Riviera Beach, FL 33404 (561) 250-0174

Customer Reviews

5 star star star star star

based on 56 reviews

  • April O.

    April O.

    01/19/2025

    star star star star star

    I have heard so many amazing things about Be You Disco and I finally blocked the night out to go and bought myself ticket for February. I will be back in a couple weeks to let you know how it goes. I am pretty sure based on other videos I have seen and reviews it will be amazing!

  • polina K.

    polina K.

    01/17/2025

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  • polina K.

    polina K.

    01/17/2025

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  • polina K.

    polina K.

    01/17/2025

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  • polina K.

    polina K.

    01/16/2025

    star star star star star

  • Shana M.

    Shana M.

    01/03/2025

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    Amazing way to unwind and switch up from clubs and bars! Great music & nature combined!

  • Nuray S.

    Nuray S.

    08/12/2024

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    Amazing!

  • Andrea S.

    Andrea S.

    07/23/2024

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    I felt an open willingness of the participants who came to this event to make the human connections with others that Carolina encouraged us all to make. It was an uplifting and encouraging experience to share with a wonderful multicultural and muti-generational group.

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  • Cynthia V.

    Cynthia V.

    07/11/2024

    star star star star star

    One of the best choices I've made was to go to the BeYou Disco and Cacao Ceremony. It was exactly what I needed to get out of a personal funk I'd been struggling with. The people, the vibes, the challenge to personal growth, and the awesome leader made this a wonderful experience that was well worth the investment. I will be going back next month!

  • polina K.

    polina K.

    05/07/2024

    star star star star star

    Carolina and her team did a fabulous job! Wow, what an experience! I found Be You Disco on a search for Mindfulness and Team Building and the Team at Be You Disco nailed it for us. There was natural nerves and skepticism from my team but as soon as we put the headphones on the experience brought us to another level of openness, communication and empathy for one another. Literally tears of joy from members on the team from being "in it" with each other.

  • Paul M.

    Paul M.

    04/24/2024

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    Pure Heaven and great venue with the ocean and full moon dancing!

  • polina K.

    polina K.

    03/23/2024

    star star star star star

    I love the experience, I find myself, I recharge with energy of love for myself and others dancing free, all my senses are activated 🥰thank you🫶🏻

  • polina K.

    polina K.

    03/22/2024

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    SO FUN

  • polina K.

    polina K.

    03/21/2024

    star star star star star

    It was wonderful- very well run and so much fun!

  • polina K.

    polina K.

    02/26/2024

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    I am honestly beyond words to convey what I experienced with Be You Disco, but me heart is still soaring from the last full-moon dance. Carolina is a master of the craft; a powerful, soft presence with a beautiful guiding instinct and an uncanny ability to move crowds across the emotional spectrum. I’ve been to a number of great ecstatic dances, as movement to sound is one of the ways in which i take care of myself, but this one super-exceeds anything I’ve ever encountered. I am excited about this to no end, and look forward to connecting with so many other beautiful beings in the safe space Be You Disco provides.

  • polina K.

    polina K.

    02/26/2024

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    Such a magical evening with a community that supports one another. It is an opportunity to go within oneself and that which no longer serves the body and mind, while welcoming the moon's energy dancing under the stars and with the tides.

  • Paul M.

    Paul M.

    02/25/2024

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    Great evening- open yourself to total freedom and a magical experience 🤩 Free yourself!

  • Paul M.

    Paul M.

    02/24/2024

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    It was wonderful, professional,incredibly inspiring, joyful and will go every time I am able !!!

  • Michelle C.

    Michelle C.

    02/24/2024

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    I attended at the Kravis Center for a Function throughly enjoyed it

  • polina K.

    polina K.

    02/23/2024

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    Such a fun and creative evening! Hope I can do it again someday. The hosts were warm and welcoming!

  • polina K.

    polina K.

    02/22/2024

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    Best experience ever I promise you’ll go home feeling better, lighter & more peaceful. Fun meeting new people all ages all walks of life just movin to the music. Truly a freeing experience if you want it!

  • polina K.

    polina K.

    02/22/2024

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    This was great!

  • polina K.

    polina K.

    02/22/2024

    star star star star star

    A True Experience

  • Amanda P.

    Amanda P.

    01/05/2024

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    Be You Disco came out to our Babesgiving celebration event and was amazing! The women were hesitant at first but it was a great way to break the ice and the members at our event said they felt immediately more in tune with themselves immediately after! We love Be You Disco!

  • polina K.

    polina K.

    12/28/2023

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    Oftentimes, certain wellness-related experiences can feel repetitive, but experiencing Be You Disco was unlike any other wellness activity I have ever participated in before. Never did I think I would have the confidence to jump in the middle of a circle of strangers and dance my heart out, but Be You Disco made me feel a sense of acceptance I have only ever felt while in that room. Within 30 minutes, waves of every emotion under the sun washed over me; I laughed, I cried, I hugged strangers goodbye like I've known them for years. If I could describe Be You Disco in one word, it would be "magical." - Taylor Smith, Content Developer, Destinations & Features, Meetings Today

  • polina K.

    polina K.

    12/04/2023

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    Incredible experience with our team, Carolina has a way of bringing people together in a comfortable setting and feel free to express ourselves. A memory I will never forget.

  • Jenny J.

    Jenny J.

    11/29/2023

    star star star star star

    Love Carolinas voice and energy. Always so much healing found.

  • polina K.

    polina K.

    11/29/2023

    star star star star star

    Dancing, the beach, cacao, how could an experience like this not be fun… Be You however takes it to the next level! Carolina guidance along with Kevin’s live music is an epic experience. Fun fact: a close friend of mine is now dating someone we met at the event. Now THAT’S value!

  • Carol U.

    Carol U.

    11/26/2023

    star star star star star

    They are awesome

  • polina K.

    polina K.

    11/10/2023

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    Be You Disco is a transformative experience That heals the heart and speaks to the soul and uniquely fun and creative way. It’s exactly what mankind needs, no matter your age. After this event, my husband and I were glowing as Carolina has created a way that ignite the human spirit naturally. ~ Wendy

  • polina K.

    polina K.

    10/26/2023

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    Be You Disco cultivated the most amazing and authentic experience at IMEX America this year. It was impactful watching strangers connect, laugh, and cry through the environment created by Be You Disco!

  • Petra M.

    Petra M.

    10/20/2023

    star star star star star

    Be You Disco is such an incredible experience. Carolina creates such a beautiful container in which you can let loose and just Be You! Expressing yourself through dance and movement while connecting with other humans. Each disco is unique and wonderful in its own way. I love Be You Disco!!

  • Cordelia Y.

    Cordelia Y.

    10/19/2023

    star star star star star

    It was an amazing time. A full body meditation of emotions. I will definitely be back

  • Ricky K.

    Ricky K.

    10/19/2023

    star star star star star

    Amazing will definitely go back!

  • Roger R.

    Roger R.

    09/09/2023

    star star star star star

    It was my first time, didn’t know what to expect. I loved it. Do yourself a favor and go to an event. You won’t regret it.

  • Jeannie C.

    Jeannie C.

    09/06/2023

    star star star star star

    A very fun and inspiring night, perfect way to dance up the full moon

  • Britney P.

    Britney P.

    09/01/2023

    star star star star star

    As a dancer I am used to choreographed movement but the be you disco helped me step outside my comfort zone in a safe environment.

  • Sasha Y.

    Sasha Y.

    09/01/2023

    star star star star star

    BeYou disco on the beach is simply magical, the water, the sunset, the music and amazing people. What an awesome space to be able to sink into the moment and be guided towards connection and expression. Thank you BeYouDisco for making this happen

  • Shifra Finkelstein F.

    Shifra Finkelstein F.

    09/01/2023

    star star star star star

    What a magical incredible experience. Very healing and could not recommend this more for anyone who is looking to just have a good time, get present, heal and be around such good energy. ✨❤️ What an experience!

  • Julian Paul C.

    Julian Paul C.

    08/22/2023

    star star star star star

    From starting on the sidelines because of fear.. to actually dancing my heart out and meeting a whole new version of my true self, my life has been changed from ONE disco… like WHAT?! I Am amazed still too. Just hop in & know what I’m talking about! Haha thank you sooo much Carolina for this gorgeous experience 🥹🥹🥹 I very much look forward to the next one 🥰

  • Shifra Finkelstein F.

    Shifra Finkelstein F.

    08/21/2023

    star star star star star

    The whole experience was so magical and bought so much healing into my life✨ Incredible experience

  • Elizabeth M.

    Elizabeth M.

    08/21/2023

    star star star star star

    This experience was out of this world. The ambiance was most breathtaking and the experience itself was magnificent. I’ll recommend it over and over again. Erika and her friends are beautiful beings. Thank you so very much for spreading such positivity and love in our community 🙏❤️

  • Angel L.

    Angel L.

    08/21/2023

    star star star star star

    Amaizing

  • Ganna I.

    Ganna I.

    08/21/2023

    star star star star star

    So much fun

  • Nick Z.

    Nick Z.

    08/21/2023

    star star star star star

    Fun experience moving and dancing with others and exchanging smiles and good vibes. Awesome setup and coordinators

  • Rivky G.

    Rivky G.

    08/21/2023

    star star star star star

    Incredible experience. I’m not much of a dancer and this was so freeing.

  • Monica B.

    Monica B.

    08/20/2023

    star star star star star

    Mesmerizing event

  • Moe J.

    Moe J.

    08/20/2023

    star star star star star

    Loved it! The facilitator guided us beautifully and the music was amazing. Would definitely do it again!

  • Sasha Y.

    Sasha Y.

    08/20/2023

    star star star star star

    An incredibly fun experience. It’s reminded me of 5 rhythms, fostering connection to self, expression and job. Thank BeYou for doing this work!

  • Bliss R.

    Bliss R.

    08/20/2023

    star star star star star

    This was my first ever “silent” dance/disco. 100% recommend this being a first for whomever is interested in attending an event like this. I got to navigate through insecurities and fears of what I may look like while dancing in such a supportive and loving container. I was accepted completely for however I was choosing to show up for myself. The container encouraged me to explore expansion around my self expression and to connect with others doing the same. It was so beautiful, so thoughtful, and SOO FUN. Looking forward to attending more 🙏🏻🪩🕺💃✨