The entire experience in the Cryotherapy chamber will be less than 3 minutes, but you should expect to make time to fill out a simple medical waiver and change into appropriate gear in a private changing room for your session. Our Cryotherapy chambers utilize sub-zero temperatures to deliver powerful cold therapy, so you’ll need to protect certain parts of your body. We'll provide you with a robe, hat, socks, slippers and gloves to use during your session.
Once you’ve changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. Our trained expert will ask you questions and take your temperature. Next, you have the option to select some music to pump you up before entering the chamber where you’ll stay for up to 3 minutes.
If you’re concerned about making it through the full 2.5-3 minutes, don’t worry! A healthy cold therapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber during each visit. In general, it will feel like standing outside on an extremely cold winter day!
After you get out, you’ll feel energized and alert, and you may even experience a bit of a mood boost.
