EMPOWER YOURSELF FOR LIFE BY JOINING OUR JIU-JITSU PROGRAM

A person's primary reason for joining martial arts varies. Some people join to get in shape or for the stress-relief benefits it provides. Others wish to improve their confidence, discipline, and self-control or to be part of a positive and empowering environment. But overall, most people join because they understand Jiu-Jitsu's superiority over other martial arts styles and choose to train due to its incredible effectiveness in hand-to-hand combat and street self-defense.

Jiu-Jitsu is a self-defense system that teaches practitioners to overcome an attacker regardless of size and strength, anytime and anywhere. It is the perfect tool for teens to channel their energy towards a healthy and rewarding activity and address bullying in an efficient, and humane way (check out our Kids Jiu-Jitsu page here).

For women, it offers the most realistic escaping strategies should they become a victim of domestic violence or sexual assault.

For law enforcement officers, it provides the tools to control and cuff a non-compliant suspect without physical damage or assistance from as many colleagues (see G.R.A.C.I.E.™ Defensive Tactics page here).

Jiu-Jitsu is one of the most versatile self-defense systems available and has principles that can benefit just about everyone who practices consistently.

Learn MORE

Muay Thai, sometimes referred to as Thai Boxing, is practiced in many parts of the world with origins in Thailand, the country's national sport and cultural martial art. Muay Thai was developed hundreds of years ago and uses kicks, punches, elbows, and knees as weapons.

Many students embrace the sport for its fitness rather than its martial qualities. Muay Thai training delivers excellent health benefits in that it improves strength and endurance, promotes fat loss, relieves stress, and improves flexibility and coordination. It's also a great confidence booster.

You can burn anywhere from 500 - 1000 calories in one session, depending on how hard you want to push yourself. Due to its effectiveness in actual combat, most, if not all, mixed martial artists in activity today train in Muay Thai.

Learn MORE