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CrossFit Warehouse

11500 S Mayfield Ave, Alsip, IL 60803

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(708) 792-2524

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Deka Sign Up Now In Alsip

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4.97 (29 reviews)
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Today: 08:00 AM - 08:00 PM

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Deka Strong in Alsip

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    **Finisher t-shirt and medal included!

     

     

What is Deka Strong?

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Join us for our second Deka event

This one includes absolutely NO running whatsoever. So if you hate running, this is the one for you!

 

Zone 1: 30 RAM ALT REVERSE LUNGES

Zone 2: 500 M ROW

Zone 3: 20 BOX JUMP/STEP-OVERS

Zone 4: 20 MED BALL SIT-UP THROWS

Zone 5: 500 M SKI ERG

Zone 6: 100M FARMER CARRY

Zone 7: 25 CAL AIR BIKE

Zone 8: 20 DEAD BALL WALLOVERS

Zone 9: 100M TANK PUSH/PULL

Zone 10: 20 RAM BURPEES

Last Deka at CFW!

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phone (708) 792-2524 email [email protected] web https://crossfitwarehouse.net/

Working Hours

  • Mon: 08:00 AM - 08:00 PM
  • Tue: 08:00 AM - 08:00 PM
  • Wed: 08:00 AM - 08:00 PM
  • Thu: 08:00 AM - 08:00 PM
  • Fri: 08:00 AM - 07:00 PM
  • Sat: 07:00 AM - 11:30 AM
  • Sun: 09:00 AM - 11:30 AM
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11500 S Mayfield Ave
Alsip, IL, 60803
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