Learn How the Autoimmune Protocol (AIP) Diet, Acupuncture, and Lifestyle Changes Can Promote Healing and Manage Autoimmune Symptoms

Dear ,

If you’re looking for effective ways to manage autoimmune symptoms, you won’t want to miss our latest blog post!

The Autoimmune Protocol (AIP) diet is a powerful tool for reducing inflammation and promoting overall health.

This guide goes beyond food to incorporate a comprehensive approach to healing.

Here’s what you’ll learn:

AIP Diet Basics
Understand the core phases of the AIP diet, including the elimination and reintroduction phases, to identify and avoid foods that may trigger inflammation.

Foods to Enjoy and Avoid
Discover the nutrient-rich foods that support gut health and immune function, as well as common inflammatory triggers like gluten, nightshades, and processed oils.

Integrating Lifestyle Factors
Explore how factors like stress management, quality sleep, toxin reduction, and mold exposure impact autoimmune health—and practical tips to support healing.

Acupuncture Benefits
Learn how acupuncture can reduce inflammation, promote relaxation, and help manage autoimmune symptoms.

Personalizing the AIP Diet for You
See how functional medicine prioritizes a customized approach, tailoring the AIP diet and lifestyle recommendations to fit your unique biochemistry and health needs.

Ready to Take Action?

Ready to start your journey toward a healthier, inflammation-free life?

Together, we’ll create a personalized plan that addresses your unique needs and helps you reclaim your health and vitality.

Learn how a comprehensive approach to your autoimmune disease can empower you to live your best life.

Stay Informed, Stay Healthy!

Kindly,

Dr. Martina Sturm

P.S. Download my free e-book The Foundations of Eating for Health to start cleaning up your diet today!