Understanding How Alcohol Depletes Essential Nutrients: Insights from Functional Medicine

Dear ,

Understanding the hidden effects of alcohol on your health is essential, especially when it comes to nutrient depletion.

Many are surprised to learn how even moderate drinking can lead to significant nutrient loss, impacting energy, mood, and overall wellness.

How Alcohol Depletes Essential Nutrients
Discover the key nutrients affected by alcohol consumption, including B vitamins, vitamin C, magnesium, zinc, and folate.

The Functional Medicine Perspective
Learn how nutrient deficiencies play a role in symptoms like fatigue, brain fog, mood swings, and weakened immunity—and what steps you can take to counteract these effects.

Practical Tips to Maintain Balance
Find out how to support your body with targeted nutrients, restorative lifestyle practices, and healthy choices to reduce alcohol’s impact on your wellness.

When to Seek Support
Explore when it might be time to look into supplementation, nutritional therapy, or functional testing to regain optimal health.

Taking control of your health means understanding all the factors impacting your body.

We’re here to help you make informed choices for a balanced and vibrant life. Ready to dive deeper?

Ready to Take Action?

Ready to start your journey toward a healthier life with less alcohol?

Together, we’ll create a personalized plan that addresses your unique needs and helps you reclaim your health and vitality.

Learn how a comprehensive approach to reducing your alcohol intake can empower you to live your best life.

Stay Informed, Stay Healthy!

Kindly,

Dr. Martina Sturm

P.S. Download my free e-book The Foundations of Eating for Health to start cleaning up your diet today!