8 Tips to Support Your Body’s Natural Detoxification Process

How your body detoxes naturally

Are you ready for your body’s natural detox process to function optimally? It can be so confusing to know just how to support your body’s detoxification pathways!

When supporting your detoxification pathways, making small nutritional and lifestyle shifts is often the key to helping your body perform optimally. 

Here are 8 simple tips that go a long way toward improved detoxification, better health, less inflammation, and improved mental clarity.

Support your body’s natural detox processes by

Sweating it out – Focus on moving your body daily to release toxins, improve circulation, and promote digestion.

Hydrating your body – Water is critical for all body systems to perform optimally. Focus on keeping yourself hydrated. 

Increasing your fiber – Pooping is one of the most productive ways your body eliminates toxins. Help keep your GI tract healthy by consuming both soluble and insoluble fiber.

Focusing on a balanced diet – Bolster your body’s detoxification pathways and prevent further toxic-related damage with a clean, balanced diet.

Sleeping – Sleep is the body’s ultimate regenerative for your body. Not only can it improve your mood, but sleep can also help your body eliminate toxins.

Avoiding toxin exposure – Avoiding additional toxin exposure is a great first line of defense when working to decrease your toxic burden. Focus on avoiding toxins in your water, food, air, and household products.

Using herbs and supplements – Sometimes, our body needs some extra support. Use herbs and supplements to bolster your detoxification pathways to achieve optimal health.

Acupuncture – Restores energy and flow to the body to support the body’s natural detoxification process.  

Learn more about how your body’s natural detoxification process functions and how you can put these 8 tips to work for you in our latest blog.    

Ready to start now? Get in touch for your free consultation today!