Poor sleep heavily impacts your physical and mental health

You might be getting poor sleep and not even realize it. 

 

But it’s negatively affecting your day-to-day life. 

 

Do you feel groggy throughout the day and need caffeine to make it through?

 

Do you struggle to remember things or maintain focus? 

 

Maybe you feel down all the time and you can’t figure out why. 

 

It can be difficult to identify poor sleep as the reason behind your problems if you don’t have trouble falling asleep or don’t remember waking up several times throughout the night. 

 

But healthy sleep doesn’t only refer to the duration of your sleep. The quality, timing, and regularity matter as well. 

 

So what’s the solution?

 

It’s not sleeping pills, caffeine, or alcohol. 

 

At Denver Sports and Holistic Medicine, we look below the surface and help you find the root cause(s) of your health issues. Together, we create a personalized health plan that doesn’t leave you dependent on pills and unsustainable habits. 

 

Learn how functional medicine can help you get your sleep, and your life, back on track. 

Click link to read the blog.

 

Get in touch for your free consultation today!