If you are new to pole you will need to start with our Intro to Pole class. Intro to Pole is our first level and you will stay in this level until you are approved to move up to Pole Level 1. 

We also offer Pole Flow, All Levels, and Non-pole classes that you can take along with Intro to Pole and as your progress. Keep scrolling for more details!

Shorts and a Tank top with no lotion or jewerly on.

You will need your legs to grip the pole, so no leggings. 

Please bring a yoga mat and water.

We are temporarily not offering mats to borrow due to covid safety measures, but we do have mats to rent for $2. 

Our Pole Flow classes focus on the "Dancey" side of pole. Each class will feature a pole dance choreography. If you are new to flow you must start with our Beginner Pole Flow classes. 

We recommend taking at least 3 Intro to Pole classes prior to trying our Pole Flow classes. 

Please wear shorts or leggings with knee pads. Bring socks to every class. Heels are optional. 

Yes, we offer Yoga, Flexibility, 30 Min Abs, and Strength & Conditioning classes. These classes are open to all levels.

We also offer workshops in Chair Dance, Lollipop Lyra, Acroyga, Belly Dance, Ballet Barre and More!

Due to Covid restrictions, capacity in all classes has been decreased, causing waitlists to be common.

If you are on a waitlist, you will have a pretty high chance of getting a spot in class! 

You will be notified via email OR text. Keep in mind that you will only get a text if you are subscribed to text notifications via your Mindbody settings (this setting is off by default, all clients must opt-in for this feauture).

You do not need any prior experience prior to trying an Intro to Pole class. We will trian you to gain the strength and flexibility needed for pole. 

You can gain this strength/flexibility a little faster by also combining our non-pole strength/yoga/or flexibility classes, along with your Intro to Pole classes! 

Yes! Our New Client Specials are 3 Classes for $39 OR 7 Classes for $70.

If you are a returning student, please email us for a special discount code!