Have you ever wanted to flip over chairs with ease? Get your angles just right to look bendy in chair dances? In this advanced acrochair tricks class, learn chair moves that would be the life of any party! This workshop will include a warm up and 3 unique chair tricks that can be combined for a flow.

Recommended Equipment:  Leggings or yoga pants, secure top with shoulders exposed; yoga mat for warm up.

Open to intermediate/advanced levels. Prerequisites: forwards and backwards shoulder rolls on the floor.

In Studio: $17 Members, $25 Non-Members (4 spots left!)

Online: $12 Members, $20 Non-Members

This class is designed for all body types to learn the basic fundamentals of twerking. Class will include booty shaking, booty popping, body rolls, hip/cheek isolation, floor work twerk, and twerk power moves. Class will be structured with first a warm up, core moves, drills, twerk routine, and cool down.
 
Attire: It is recommend to wear sneakers, knee pads, stretch shorts, or leggings - please no restrictive garments as it will impact booty mobility.
 
In Studio: $15 for Members - $25 for Non-Members (FULL, email for waitlist!)

Online: $12 for members, $17 for non-members