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March Schedule Changes
 

NEW CLASS: Circuit Fusion, Wednesdays at 6 pm * No pole experience necessary ($15 drop in!)

BONUS CLASS 3/23 at 3:30 pm: Primal Movement Flow with Frances Ann (see below for more details!)
 
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UPCOMING EVENTS
 
Circuit Fusion DEMO Class

FREE - Wednesday 3/6 at 6pm

Combines Pole, Pilates, and traditional Circuit training to create a unique blend of disciplines while also generating a fun workout!
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Ballet Barre Burn

Saturday 3/9 at 3:30 pm

Barre is a great way to strengthen and lengthen your body through incorporated elements of ballet, yoga, pilates, and functional training. No dance experience required, all levels welcome!

$12 Members - $20 Non-Members
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Chair Tease 

Friday 3/22 at 8:15 pm

Join us for a special Chair Tease class. The workshop will include a fun sexy warm-up, followed by a chair dance choreography which will be sure to please!

$20 Members - $25 Non-Members
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Beginner AcroYoga 

Saturday 3/30 at 3:30 pm

Learn the basics of basing and flying partner yoga skills, drills, and poses.  Open to new students and also those who have taken several of our Acro workshops before. No partner or experience is necessar

$20 Members - $25 Non-Members
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March BONUS CLASS:
Primal Movement Flow
with Frances Ann

Saturday 3/23, 3:30 - 4:30 pm

Primal Movement Flow is an innovative new class format designed to explore the movement potential of the human body. This class combines natural, functional, ground-based movements like crawling, squatting and rolling to create a challenging workout that can help our bodies gain flexibility, repair and prevent injury, and build strength. Class will begin with a movement analysis warm up, followed by a progressive movement flow and will culminate with some movement games. Get ready to have some fun and discover your primal potential!

Included in your current membership or package!
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