The Boss Chick Dance Workout is a hardcore hip hop, dance hall, & afrobeats dance workout that will have ladies poppin, lockin, and droppin your way to a bangin new body. The class features dance combinations in the styles of hip-hop, dancehall, and street dance along with an abs series and stretch series.

Limited Space Available! Click the  below to sign up for FREE!

Cindy first began practicing yoga in 2006 when she discovered a yoga workout within the first P90X series. Through her exploration of yoga and her initial self-taught/developed practice, Cindy quickly discovered her love of Vinyasa Flow and her passion for inversions and arm balances. Cindy is also a yoga-anatomy enthusiast and enjoys studying various muscle groups utilized in different poses so that she can create specific strength-building techniques to help make advanced poses more accessible to her students.

Join Cindy for her first Power Yoga class at Elite on June 7th!

Location: Falls Township Park
Rain Location: Elite Studio
 
This class will feature a 60-75 minute Mixed Level AcroYoga lesson followed by a 45-60 minute instructor assisted Jam/Practice session. No partner needed, beginners welcome!

Workshop and Jam: $20 Members and $25 Non-Members 

Learn the basic techniques of Booty Dance & Twerk while improving coordination, musicality and core strength in this amply facilitated workshop! Come sweat, shake it, pop it and laugh. Kim is an amazing instructor whose workshops have been hosted all over Europe and throughout the US & Canada! Her credentials are numerous BUT her energy and ability to teach and share is top 10.

$30 for Members - $35 for Non-Members