We offer a large array of pole dance styles and classes! Use this guide for detailed info on our levels and class types! Pole Classes Intro to Pole (if you are new to pole you must start with this class): This is our first level and is for pole beginners and newbies. We will work on basic spins, pivot turns, climbs and sits. - When is it time to level up?: When you can do a fireman spin and back-hook spin, a strong basic climb to the ceiling, you can easily do a sit and a climb into a sit. You must get instructor approval in order to move up to Level 1.
Pole Level 1: We will work on forearm climbs, chair spins, side climbs, more advance sits and basic inversions and knee holds, like lay backs and jasmine. We will be working on strengthening for our choppers and getting comfortable in our basic inversion (aka Bat). - When is it time to level up?: When you can do a strong forearm climb on both static and spin. You can do a strong chair spin, and you can invert into and hold a bat comfortably. Your tucks are strong and you are close to or can do a chopper.
Pole Level 2: This class is where we will really start to work on your inverts! We will work on leg hangs, butterfly, shoulder mount prep, jade splits, genie and more! We will start basic combo building and strength training preparing you for aerial inverts. - When is it time to level up?: When you can easily enter all leg hangs (from chopper) and butterfly on both sides. You can do a basic shoulder mount from the floor and are ready to start aerial choppers.
Pole Level 3 - 4: This is our most advanced pole class! We will work on building combos on static and spin. Start working on advance tricks like Ayesha's, handsprings and more! |
