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Many athletes thrive in a group enviroment where they get to compete and be sharpened by their peers. Our sports programs are formed with similar sports goals in mind, allowing each member to work towards things that matter to them. We offer year round SKILLS programs which are open to many age groups, and we also offer SPORTS programs which are seperated more by age and specific sport. Our SPORTS programs are seasonal and come and go as athletes prepare for their season.

SKILLS programs focus on key playing abilities an athlete might need to work on like SPEED, POWER, STRENGTH, & AGILITY. These programs are offered year round and can be joined at any time of the month

SPORTS programs work on everything that an athlete will need to dominate their season. We break these into PREP for kids 11-15 and ELITE for kids 15-22. These programs can ONLY be joined during testing week to give baseline measurements and onboard kids into more detailed training.

PREP: 2 training days per week working on fundamental and age appropriate training for both the field and weight room. More game like competitions to foster a positive attitude about working towards goals.

ELITE: Up to 3 training days per week combined with our nutrition programs gets fast results for older athletes. After years of working with varsity and college atheltes we learned that nutrition impacts performance and progress almost as much as training. To maximize the results we get from our top-tier training we also educate, equip, and enrich our atheltes through their diet.

YOUTH DEVELOPMENT: This is a specific program fro kids 7-11 that teaches them the fundamentals of movement, coordination, speed, and power while gamifying the entire experience to be fun.

We offer customized training for the individual who is looking to get the most out of their training each session. After an initial performance and imbalance screen, our director of performance will design a program tailored to the goals of the athlete as well as the weaknesses in their game that we see. Each athlete gets their own coach, who will be focused on helping them learn new drills and uitilize proper form while training. To enroll you must come in person first to complete our questionarre and create your custom schedule (no online enrollment available)

We now offer small family group training sessions as well. Siblings can train together at a reduced price while still getting a customized program and high level of attention.

Memebers must register for the program monthly. This guarantees that we can build a highly succesful program that can guide members towards their goals with adequate time to improve.

Whether it's weight gain, weight loss, or just optimized performance our programs are designed to maximize success while keeping it realistic for today's teenager. Our facility boasts a nutrition kitchen with shakes and products designed to reach goals while our staff are trained to provide guidance and advice to each member. We get it, dieting is not fun (even if you get to eat pizza - which our kids do). We utilize strategies, education, and long term approaches which have had enormous success with dozens of our members. And if you're worried about performance, we monitor our members weight progress and adjust bodyweight goals to keep getting faster and jumping higher - even with up to 30 pounds of extra muscle. 

Endunamoo regularly hosts camps to work on things like speed, power, or sports specific needs. These camps are designed to create results within hours while still being fun and confidence building. Each camp includes fuel, camp kits for long term goal setting, and camp shirt to go home with. Follow us on social media to keep up with our upcoming events and don't forget to sign up early to get a spot. 

Click Here for our Facebook Events page with camp details

If you are a member of a club or a school we want to work with you! Within the past 4 years, we have been able to help hundreds of local athletes through our partnership programs. Our contributions can be as simple as a one time presentation, or as in-depth as running workouts and mini-camps for your kids. 

Not a coach for the school? DON'T WORRY!

Many of our programs start with parent involvment requesting our help. We make sure that we are affordable and effective when working with organizations and school, so don't be afraid to ask!

Endunamoo Strength & Conditioning hosts multiple USAPL and rec meets per year for our powerlifting teams and community. We have always been active in the strength world and have used this to create some of the strongest and healthiest lifters around. 

JOIN THE CLUB  
Click the link above to enroll into one of our two barbell club options. We have both competitive and recreational options for any lifter. Whether you want to win medals, or get in shape and strong we have a program for you.

DROP IN
We love getting lifters from all over the country to join us when they are in the falls. We offer drop in options during all business hours and will pro rate anyone who is stopping by for a week up to a month. Use some of our unique powerlifting equipment, or competition gear to get ready for your next meet.