With social distancing, self isolation, and quarantine our kids can still have access to their structure and outlets! Sports will be back and they can come back more prepared than ever!
M-F @ 230 FITNESS: A challenging course designed to improve msucular endurance and fitness
M-F @ 330 ELITE (For 13 years old and up - must have some weight lifting access) For those who have weight equipment and are looking for a total package athletic program.
M/W/F @ 130 AGILITY skill development program designed to improve speed with daily homework and feedback T/THR @ 130 POWER skill development program designed to improve EXPLOSIVENESS with daily homework and feedback.
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