1. Arrive 10 mins early to chat to the coach about your fitness goals and any injuries or limitations you have. 2. Bring a water bottle. 3. Have something small to eat 30 mins before you train. 4. Start slow and light. Focus on doing the exercies correctly, then build up the speed, reps and weights. 5. Breathe. Don't forget to focus on keeping your oxygen levels as high. This will help you recover better and train harder. 6. Hydration. Drink lots of water before, a bit during and more after the session. Usually 1L extra on a training day. 7.Sleep. Ideally aim for 8 hours sleep to help you gain energy to train. 8.Magnesium is a good supplement to take for muscle soreness and overall fuctioning. 9. Don't be afraid to ask for help. If you aren't sure what you are doing just stand up and look to the coach. We are here to help you. We can also provide regressions or alternative exercises if you need them. 10.We have showers on site if you wish to use them, for before and after work. 11.Leave your cell phone behind and enjoy the workout.
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