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Call Now (865) 328-9492thank you for supporting us during this year.As a token of our appreciation, we prepared some awesome deals for you!This email was sent to . If you do not wish to receive further emails from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.

🔥BEST DEAL - 12 months PIF🔥💥 20% OFF YOUR CURRENT MEMBERSHIP PRICE💥💥TWO 2 week UNLIMITED Gift card for Friend/Family💥6 months PIF• 15% OFF YOUR CURRENT MEMBERSHIP PRICE• TWO 2 week UNLIMITED Gift card for Friend/Family3 months PIF• 10% OFF CURRENT MEMBERSHIP PRICE• FREE 2 week UNLIMITED Gift card for Friend/FamilyCLASS PACK OPTIONS10 Pack for $149 ($50 off)20 Pack for $249 ($100 off)NO LIMITS ON PACKS20% OFF all apparelTHANKSGIVING SCHEDULEWEDNESDAY: NO 12:15PM AND 5:30PMTHURSDAY: NO CLASSESFRIDAY: 7:30AM, 8:30AM, 12:15PMThis email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Call Now (865) 328-9492Why do we update our workout programming every four weeks?FREE week of workouts for you and your friends/family by clicking the link BELOW NOW!#F45WestKnoxville #F45community#F45Challenge #TeamTraining #LifeChanging #OneTeam #OneFamily #fitnessjourney #knoxvillefitfam#functionaltraining #notagymbutacommunity #fitfam#motivation #inspiration #knoxvillestrong#knoxvillefitness #knoxvilleboutique#knoxvillemomsThis email was sent to . If you do not wish to receive further emails from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.

Happy National Happy Hour Day !Make it even happier by inviting all your friends & family to your favorite F45 workouts all next week!$100 to the member who brings the most peeps to the party....PLUS you'll still get the $45 ongoing referral credit if they signup for membership!***new attendees must fill out a 7-day trial on website for member to be eligible.***This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Hi ,You gave us your details a little while ago because you were interested in working out with us, but we didn't get a chance to meet!Is your health and fitness still a priority?If so, we want to help you reach and exceed your personal goals!Let's book you into your first class!When is the best time for you to start you FREE week trial with us?This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

.....F45 has both colors and we want to workout with you!Mark your calendars for THIS Saturday Feb 13th...Be sure to dress accordingly!! WEAR RED if you're already boo’d up WEAR YELLOW if it's complicated WEAR GREEN if you're single and ready to mingle! WEAR BLACK if you don’t play these games@DJstanduhman will be in studio again the energy high as always.Bring in your loved ones! If your loved one, friend, or acquittance signs up for an UNLIMITED membership you will BOTH get half off your next month. (must bring a new member to qualify) Get them signed up for their FREE trial with link belowHello F45 Fam,We hope the year if off to a great start for you! We have a lot going on the rest of this month and want to be sure you are in the know.45 DAY TRANSFORMATION CHALLENGE JAN. 18-MAR. 3: Over halfway through the challenge and hope you're enjoying the process and seeing results. If you are struggling getting results or want to know how to push yourself even harder please reach out, we are here to help!CANCELATION/NO SHOW POLICY REMINDER: We want to be sure we can get as many people in our classes as possible. If you don't cancel your class 2hrs or more before class, you will be charged a $10 late fee. Additionally, if you are on the waitlist for multiple classes and get in please remove yourself from all classes you will not be attending. Also, there is a $15 late fee for a NO show. Something come up last minute? We understand, shoot us a text or call.LET'S KEEP IT CLEAN AND SAFE: PLEASE keep wearing masks upon entering studio!Thank you for your continued support in keeping our studio clean and safe. Just a quick reminder to be sure you are wiping your equipment off thoroughly and not leaving wet equipment. Trainer tip: spray your cloth and then wipe down the equipment. We want to remain clean and safe!DO YOU LOVE F45? We would love to hear from you. Share your success stories with us for a chance to win a special giveaway. Simply reply to this email.We hope to see you all soon in the studio! Thank you for your continued support!Your F45 West Knoxville TeamThis email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

One of the best things about the Holidays is being able to look back and find things to be grateful for…And when you really look back at this crazy year, you probably learned a lot from it, right?I know I did.You found out how to do things you didn’t even know you could!You were able to adapt, overcome, and find a way to thrive!The fact that you’re here and ready to take on 2021 is what I’m grateful for. It’s what all of us at F45 West Knoxville are grateful for!Happy Holidays !2021 will be your year!We're excited to see you improve your energy levels, metabolic rate, strength, and endurance to a point where you’re EXACTLY what you always wanted it to be.🥂Cheers to making 2021 the best year ever!(It has to be better than 2020 right?🤣)This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

May this holiday season be filled with laughter, joy, and peace. Sharing this season together is the greatest gift of all. Thank you for being part of our F45 Family.From our home to yours, we wish you a very happy Holiday Season!!Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

10 Pack for $149 ($50 off)20 Pack for $249 ($100 off)NO LIMIT on Class Pack purchases6 months - 8x/month PIF for $599Text us ASAP @ 865-498-3136This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

BEST DEAL - 12 months PIF💥 Get 2 months added to membership💥 $50 Apparel Gift Card💥 FREE MONTH UNLIMITED Gift Card for Friend/Family6 months PIF• Get 1 month added to membership• $25 Apparel Gift Card• FREE 2 week UNLIMITED Gift card for Friend/Family10 Pack for $149 ($50 off)20 Pack for $249 ($100 off)NO LIMITS ON PACKS20% OFF all apparelTHANKSGIVING SCHEDULEWEDNESDAY: Normal schedule except NO 5:30PMTHURSDAY: NO CLASSESFRIDAY: 7:30AM, 8:30AM, 12:15PMThis email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Share "OFFER TITLE GOES HERE" with your friends and get up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Share "OFFER TITLE GOES HERE" with your friend and earn up to $40 for every friend that becomes our customer.Share "OFFER TITLE GOES HERE" with your friend and earn up to $40 for every friend that becomes our customer.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Check out our Treats!This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Start preparing:1. Body scans - starting Tuesday, come in 20 minutes before class to get your scan. Scans will run from Tuesday to Tuesday.2. Meals - order meals or go shopping. Set yourself up with the right foods.3. MINDSET! Commitment, discipline, positivity.Want to learn more? Reach out to us or book a free trial before the challenge starts!F45 Training West Knoxville is inviting you to a scheduled Zoom meeting.Topic: F45 Challenge 29 Info Session Time: TUESDAY Oct 20, 2020 08:00 PM Eastern TimeJoin Zoom Meeting https://us02web.zoom.us/j/84873895260?pwd=RXFSMno1Z3M0dmQ5OS9mN0dzbmxCUT09Meeting ID: 848 7389 5260 Passcode: F45KNOXF45 Training West Knoxville is inviting you to a scheduled Zoom meeting.Topic: F45 Challenge 29 Info Session Time: Wednesday Oct 21, 2020 09:00 PM Eastern TimeJoin Zoom Meeting https://us02web.zoom.us/j/87832477641?pwd=QjFzd1FzYXpPWkdaTkkrQkpFOUk5dz09Meeting ID: 878 3247 7641 Passcode: F45KNOXF45 Training West Knoxville is inviting you to a scheduled Zoom meeting.Topic: F45 Challenge 29 Info Session Time: Thursday Oct 22, 2020 08:00 PM Eastern TimeJoin Zoom Meeting https://us02web.zoom.us/j/86776689671?pwd=dVdSYVJGbFlVY0tKU3A4Q1hiODcvZz09Meeting ID: 867 7668 9671 Passcode: F45KNOXShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Starting October 26th!!To ensure the best member experience for everyone, we will begin enforcing late fees for late cancellations & no-shows.The system is designed so every member is “guaranteed” a spot to train, and it works well only when members book & cancel their classes in advance. In practice, unfortunately people sometimes reserve a spot with no intention of showing up, or cancel very closely to the start of a class time. We know life happens, but multiply that by 100 people, and the system very easily breaks down.Late Cancellation & No-Show PolicyLate Cancel & No-Show fees will be in effect for all class times. We believe the policy to be as fair and understanding as possible, but for it to work we have to enforce it with no exceptions.Late Cancel WindowsMORNING CLASSES (5:15am-7:30am classes) along with WEEKENDs & HOLIDAY CLASSESClasses must be cancelled at least 8 hours before the start of classCLASSES 8:30 or later:Classes must be cancelled at least 2 hours before the start of classFEESThe fee for late cancellations (cancelling outside the cancellation window) is $10The fee for no-shows (not showing up to a booked class) is $151 FREEBIE every 45 days (because we know life happens)Please refrain from emailing us — we understand there are sometimes good reasons to late cancel/no show, which is why we’ve built in Freebies.These charges are processed automatically on the day following the incident. The moment you know you can’t make it to class, please cancel your booking via the F45 app/Mindbody app/or online.F45 Booking Tips & Hacks· Use the F45 Training App: You have your phone with you 99.9% of the time — if you can’t make it, please hit cancel on the app. A no-show should never happen. It takes up a spot and prevents people on the waitlist from being able to add themselves to a previously fully booked class.· Book your week in advance: The F45 Training App lets you book well ahead!· You can take a risk & show up anyway: You may register on-site, unless the class is full. If you show up to a class without registering through the app, you may sign up by checking in with one of the trainers. If the class is full, you won’t be able to register. As long as you don’t mind being turned away, there are often no-shows and really late-cancels which free up space in a class. Also, anyone not physically present when the warm-up starts forfeits their spot to those who are physically present and waiting to join.· Turn ALL 3 of your Text & Email notifications ON: if they are OFF you will not get notified when you’re added from a waitlist — there is no system workaround for this. You do not need to respond YES to the auto-text to confirm your acceptance into the class (even if you don’t reply, you will be added to the class), however you must respond with a NO if you don’t want to be added (or else you should cancel out).· The BEST time to check for openings in a full class is just after the cancellation window closes: For example — you’re on the waitlist for a 6:15am class. As soon as 10pm hits the night before (8 hour cancellation window), that waitlist is now LOCKED and you will never get added automatically, because it’s unfair for anyone to get added to a class at 4 am. However you CAN still book yourself in to the class if a spot opens up from someone else late cancelling, so keep checking right until class time, or you can take a chance and show up!· Don’t be late — you may lose your spot in the class: If you’re not present when the warm-up starts, your spot might be forfeited to someone else. If people are here waiting, they need to warm up. No one should ever skip the warm-up, because it increases the risk of injury.· Please do not “hold” spots: Only book into the class you really want to be in. If you’re on a waitlist for a class, it’s like being in line for the teller at the bank, and you are expecting to get to the front eventually. This is why it still counts as a late cancel if you change your class time last-minute.Frequently Asked QuestionsThere are some grey area scenarios, so we’ll try to cover off most of them.· “I am on the waitlist for the 10:30am Hollywood and also have a spot for the 9:15am Hollywood class. If I get into the 9:15am class that morning and wish to cancel the 10:30am, will I be charged?” Yes. Please think of a waitlist as a line up at the bank, you cannot be in 2 lines. To avoid this issue, please book earlier to secure your spot, or only book into the class you really want to be in and cancel out of the others before the cancellation window closes.· “I am 4th on the waitlist for the 5:15am class, it’s 10pm now (night before), and I am going to sleep, what should I do?” You do not have to worry about automatically getting added to the class as the waitlist window closed at 9:15pm as per the cancellation window policy (8hours before that class). You can check to see if you can book yourself into the class at any point right up until 5:14am, as a spot will open up if someone late cancels. As a last resort, you can show up and hope to take the spot of a no-show person. Not ideal, but you might be surprised how often this happens on the daily. This is why we really want to encourage people to cancel ASAP rather than no-show (it’s also cheaper for you).· “I want to get into the 7:30am Friday class ideally, but to make sure I get a workout in, I will stay in the 8:30am for now, and if I get in, I will cancel, even a few hours before, will I be charged?” Yes. You cannot manage your risk by stopping others from getting their spot. This creates a “fake waitlist”.· “ I was booked for the 7:30am Athletica, but I woke up early and wanted to come in sooner, and there was space in the 6:15am so I booked that and late cancelled my 7:30am spot, will I be charged?” Yes, because technically it’s no different from the scenario above! You should still late cancel yourself (only $10 vs $15 for a no-show)THANK YOU FOR READING!-F45 Training West Knoxville TeamThis email was sent to . 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Who wants a FREE 3 months UNLIMITED Sessions Membership?🙌🙌👇See below👇NOW til our GRAND OPENING...ANYONE who likes, tags, comments, shares our page/post/stories, checks-in after workouts on any of our social media accounts, FB and Instagram, member or non-member has the opportunity to win.Go ahead and and share this email to increase your chancesF45’s socially distanced Grand Opening featuring:• LIVE DJ in every class• FREE classes all morning 8am, 9:15, 10:30, 11:45am• GREAT door prizes and giveaways• FREE Cafe coffee*Special Membership discounts*WHEN: Saturday Sept. 19th 8am - 12pmWHERE: 9405 S Northshore Dr Suite 102Share "FREE WEEK for BOTH" with your friend and earn up to $45 for every friend that becomes our customer.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Hey !Did you know F45 West Knoxville is FINALLY open! Seriously though why aren't you here having a blast with the rest of us? We want you here.Lose the COVID 19LBS & get in ASAP before your preferred class time gets full. We're currently limited to 18 spots w/social distancing. Schedule via the F45 TRAINING app using your MINDBODY login or text the number below.TEXT 865-498-3136 for assistanceShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Dear soon to be F45'ers,The health and safety of our employees and members is our top priority during this strenuous time. Therefore, due such times we are erring on the side of caution during this strange time.1. Masks must be worn when entering and exiting: Once you get to your exercise station you may take it off. Trainers MUST wear masks at all times during business hours.2. Temperature checks:Temperature checks are required for both members (prior to entering the studio) and employees (prior to starting their work shift). The CDC states that a fever for COVID-19 purposes is any temperature at 100.4 degrees Fahrenheit/38 degrees Celsius or higher.3. Hand sanitizer: All members and studio staff must use hand sanitizer when entering and exiting the studio.4. Trainers and members MUST adhere to the social distancing requirements. 5. Showers will be closed and there must be limited to 4 persons in the bathroom at all times to adhere to social distancing. 6. The water fountain will taped off but the water bottle filler is still functional.If you have any questions or concerns, please contact . Functional Regards, F45 HQF45 workouts typically consist of a variety of stations forming a highly effective moving circuit using various pieces of equipment to be shared. Since the pandemic F45 has created an equally effective and fun non-shared equipment solution for in-studio workouts to comply with the strict reopening guidelines of some governments. This programming will use the majority of the studio equipment, but members will be assigned to a fixed station for the entire workout to help maintain social distancing guidelines and eliminate person-to-person contact and sharing of equipment.Equipment, Setup, and Layout● In this programming, there are 9 workout stations around the room, and you can have up to 2 people per workout station for total of 18 people per class. ● Trainers will not be doing demonstrations, but will allocate members to a certain workout station where you will stay for the entire session. ● The set equipment at each workout station will not change day to day, but the exercises will. Members will only use the pieces of equipment in their allocated space and will follow the screen tile corresponding to that workout station. ● Trainers will allocate members with different strength levels to the same workout station so there will be adequate variety in weight increments for you. Layout● Members will stay in their workout station for the entire session. ● Each workout station should allow for approximately 6ft x 6ft per member ● Equipment layout:○ Workout Station 1 - Dumbbells, Barbell, Soft Box, Skipping Rope ○ Workout Station 2 - Sledgehammer, Kettlebell, Skipping Rope, Agility Cones, Bike (cardio/hybrid days only) ○ Workout Station 3 - Dumbbells, Barbell, Balance Trainer, Skipping Rope, Slides ○ Workout Station 4 - Suspension Trainer, Barbell, Medicine Ball ○ Workout Station 5 - Kettlebells, Power Band, Plyo Box, Skipping Rope, Rower (cardio/hybrid days only) ○ Workout Station 6 - Barbell, Swiss Ball, Power Band, Slides ○ Workout Station 7 - Bench, Dumbbells, Agility Cones ○ Workout Station 8 - Deadball, REVO Bars, Step Trainer, Ab Wheel, Bike (cardio/hybrid days only) ○ Workout Station 9 - Deadball, REVO Bars, Slides, Skipping RopeLots of info and we can't wait to see you soon!!!!Your F45 TeamThis email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

HAPPY 4TH OF JULY from F45 Training West KnoxvilleShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser

Hi ,Get moving and take advantage of our AMAZING Preopening OFFER:Founders Rate UNLIMITED Membership for ONLY $159/month to month. No fees. No catch.TEXT 865.498.3136 with any questions or concerns.~F45 Training West Knoxville.This email was sent to . If you do not want to receive email from F45 Training West Knoxville (9405 S Northshore Dr Suite 102, Knoxville, TN 37922), please unsubscribe here.Start your Marketing AutomationView in Browser