NEW workouts starting this week😄

Why do we update our workout programming every four weeks?

• Break through Weight-Loss Plateaus
• Prevent Overuse Injuries
• Build New Muscle
• Beat Workout Boredom
• Keep Your Brain Healthy
• Meet New Workout Partners
• STAY Excited about Exercising

FREE week of workouts for you and your friends/family by clicking the link BELOW NOW!

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#OneTeam #OneFamily
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#notagymbutacommunity #fitfam#motivation #inspiration #knoxvillestrong#knoxvillefitness #knoxvilleboutique#knoxvillemoms