We've missed you and would love to have you back to try our newly designed workout! For a limited time take50% OFF your monthly membership!Just CLICK THE BUTTON below and join us by booking your first class!I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.Some of our Loyalty Rewards include:This email was sent to . If you do not want to receive email from F45 Training Leaside (1669 Bayview Ave, East York, ON M4G3C1), please unsubscribe here.Start your Marketing AutomationView in Browser

, Hi Happy Friday!Over the last 28 days, it’s been reinforced just how important fitness is to the mental wellbeing and state of mind of our fitness community. We have needed you as much as you have needed us, and so, we introduce OPEN gym as the answer to this new challenge. We are excited to share our new concept F45 Open Gym... It has been utilized in various F45 locations around the world, including New York, to ensure participants can continue to train safely in a controlled environment, within the most recent government guidelines and thrive.● Individualized Workout Space (3m physical distance) ● 45 Minute Booking Window ● Train At Your Own Pace ● Access to a Variety of Equipment (including barbells, kettlebells, dumbbells) ● All Gym and Equipment Sanitized After Use ● COVID Protocols Maintained (mask to enter/exit, contact tracing, health screening)Studio Capacity: 10 Workout Time Slots: Book In App, sessions will begin every hour on the hour.What is Open Gym?Open gym is an open concept, individual training model adhering to all Government Regulations. The gym will be set up with 10 socially distant workout stations disinfected for your use. Each station will have a wide variety of equipment which may include bikes, rowers, dumbbells, kettlebells among others favorites. You will have a 45 minute time slot to use the equipment as you see fit or follow the workouts available on our screens.What workouts can I do?The Open Gym is set up as individual training areas in the studio allowing members the freedom to create their own workout. For those who need workout inspirations, we suggest following the on-screen workouts with our brand ambassador Cory George. That way it will provide you with the same NEW daily pre-lockdown workout routine you've come to love using all the same equipment. Simply bring what you need and follow along for a heart pumping full body workout.Your membership will allow you to book your session through the app up to one week before. As usual, please remove yourself the night before (9pm) if you cannot make it. Please check the new schedule, outside of previous peak hours offered, the studio will have many more off-peak time slot available for booking. (Which will likely be much less busy) Time and time again, F45 is proving their ability to adapt and pivot. We will be offering F45 Open Gym until we are able to sweat as Team once again.F45 Open Gym Individual Training // Life ChangingThis email was sent to . If you do not want to receive email from F45 Training Leaside (1669 Bayview Ave, East York, ON M4G3C1), please unsubscribe here.Start your Marketing AutomationView in Browser

Hey F45ersIt's official! Our F45 BOOTCAMP classes are set to start on Monday, June 29th. We all know that the benefits of exercise are endless: reduced stress, better mood, improved sleep, just to name a few. Combining exercise with fresh air has even more benefits to offer. We are going to get rid of the Covid blahs and get you back on your game.F45 Leaside’s new outdoor classes are the first step in getting back into our regular routine. As safety is at the forefront of everyone’s minds, classes are restricted to nine attendees and one instructor. Participants and the instructor will all remain 10 feet apart throughout class to remain socially distant.While the studio is anxious to reopen, F45 recognizes the importance of safety and is excited to be able to adapt their offerings for their customers.For now classes will be held at 7 and 8 a.m. Monday, Wednesday and Friday and can be booked through the F45 training app by selecting "Live Bootcamp" class. More class times will be added as needed. Please take a quick red below to know what to expect.We will be limiting class sizes to accommodate for social distancing. This means that we will have a maximum of 9 teammates per class with only 1 member per station.We will continue to avoid all physical contact. You can cheer your teammates on with air high fives instead!There will be some changes in our programming. We will start off with bodyweight moves but feel free to bring any equipment you would like and we will incorporate it.Members won’t move stations, your personal workout space will be fixed, but will still get an incredible full body workout.Disinfectant wipes will be provided for equipment.All members must wipe down all equipment used in their station with a disinfectant wipe at the beginning and end of each session.At this time, towels will not be provided. All members must bring their own yoga mat and towel and use it during class.Hand sanitizer will be provided before and after your workout.All members will be required to sign a new waiver in order to participate in F45 Bootcamp classes.A well-equipped first-aid kit, as well as ice packs, and a mobile phone will be available and in close proximity for the duration of the class.All members should wear appropriate and protective attire, as well as sunscreen and hats during the class.Please bring a water bottle to stay adequately hydrated throughout the session. There will be no water provided.Our trainers will maintain strict social distancing with our members as they coach the class.Coaches will perform a health check before the start of their shift and will be prohibited from starting their shift if signs of illness are present.Summertime weather is normally very cooperative, however on the occasion we have inclement weather or extended heat warnings, classes will be cancelled.No refunds or rainchecks will be provided., but access to workouts will always be available on our private Facebook page.If you have a F45 Live membership- it's free! If you don't, you can use the link to purchase your week to week, no commitment membershipIn addition, members will have access to both F45 Bootcamp (outdoor) and F45 Live (on-demand, online coaching).Additionally, if you have been sick in any way, have been around someone who is, or have travelled within the last two weeks, please do your part and do not come to class. It’s of the utmost importance to be considerate of others and avoid anything that would put anyone at risk.The above guidelines will help us stay committed to a healthy and safe community. We will continue to monitor both local and federal government information, and will update you should anything change.See you soon,F45 LeasideThis email was sent to . If you do not want to receive email from F45 Training Leaside (1669 Bayview Ave, East York, ON M4G3C1), please unsubscribe here.Start your Marketing AutomationView in Browser

Hey F45 Family!As you know, together as a network, F45 studios across Ontario stand with the Black Lives Matter movement. We recognize the importance and urgency of the issues facing our Black communities and we will not be silent. It is our responsibility to use our platform to effect change, and we will use it.Please join us this Sunday, June 21st at 10:00am live for a collective SWEAT IN SOLIDARITY workout with F45'ers from across the province. This event will also feature special guest speaker Chris Studer Co-Founder and Executive Director of The Get Real Movement a local organization working toward combatting prejudice and discrimination in schools, camps and workplaces. Donations can be made to Get Real Movement, the Black Solidarity Fund and/or Black Lives Matter TO, but are not required to participate in the event.To our community, this is just the beginning. We have initiated a concentrated effort with F45 studio owners from across Ontario to take real action. This includes pursuing more diverse relationships in our partnerships, hiring practices, professional inclusivity and diversity training, and continued education among our F45 network.EVENT DETAILS + SCHEDULE:10AM - 10:25 Guest Speaker: Chris Studer Co-Founder of The Get Real Movement 10:25 - 11:10 F45 45-Minute Cardio Workout - No equipment is needed, but if you have a set of dumbbells, grab them 11:10 - 11:20 Intentional Thought - A Guided Meditation by Brit McQuarrieEVENT SIGN UP PAGE:https://xjzun4pu.videomarketingplatform.co/f45-ontario-sweat-in-solidarity/d903b50441a71b553738Attendee Steps: 1- Click the link above 2- Register for the Event anytime before Sunday 3- Once you've completed the above steps, the event link and calendar invite will be sent to you 4- At the event time, click the link in your calendar and join!MUSIC PLAYLIST: Music will not be played during the Event to ensure you can hear our Speaker & Coaches, but we have made this spotify playlist for event attendees to play at your homes if you wish!Thank you to our fit fam for continuing to be part of this important conversation. We can't wait to come together with each of you and the larger Ontario F45 community to learn, sweat, and reflect. See you Sunday!F45 Training Leaside Team"This email was sent to . If you do not want to receive email from F45 Training Leaside (1669 Bayview Ave, East York, ON M4G3C1), please unsubscribe here.Start your Marketing AutomationView in Browser

Hey QuaranTeam,We figured even more than ever a Hollywood workout was needed to fight off all those chocolate eggs. Join Coach Nikki tomorrow live on Zoom as she takes you through a free 60 home based workout.When EVERY SATTime 9amPlace: Your living room, basement, garage, backyardWhy: Because we miss your face.https://zoom.us/j/509309116Click the link and we'll see you in the morning.TEAM LEASIDEThis email was sent to . If you do not want to receive email from F45 Training Leaside (1669 Bayview Ave, East York, ON M4G3C1), please unsubscribe here.Start your Marketing AutomationView in Browser

FIVE DAYS TO GO...The F45 8-Week Challenge is a comprehensive fitness + nutrition challenge that produces life changing results.October 14th is just under a week away and it's your opportunity to join thousands of other F45'ers who have transformed their bodies and lives in just 8 weeks.GLOBAL & IN STUDIO PRIZES: Must complete pre and post scans/photos by Wednesday, October 16th 2019 in order to qualify!MEAL PLANS: We have partnered with Functional Meal Plans as our meal plan provider. Please note this is not included in the price package.Functional Meals: Must be ordered by October 9th by 11:59PM and you will receive $45 off 8 week packages only using the promo code "F45"https://functionalmeals.ca/? rfsn=2183044.b1dd61PURCHASE THE 8-WEEK CHALLENGE PACKAGE OR ANY OF OUR UNLIMITED MEMBERSHIPS and start Training TODAY!The Challenge is FREE for members except for Body Scans which are 4 for $50. The scan sign in sheet is located in the waiting area of the studio, or ask a trainer.Our 8-Week Challenge Package for non-members is $599+hst and includes:Bi-weekly prizes Unlimited access to F45 Leaside classes Learn about nutrition, fitness and wellbeing with weekly content from industry experts 3 phase nutrition program designed by a panel of nutritionists Comprehensive daily tracking system through F45 Challenge Portal which includes: Meal plans Shopping lists Vlogs Nutrition articles Step-by-step cooking videos Seminars Before + After photos InBody scan to benchmark fitness + body composition EVERY 2 WEEKS (value $50) Access to our Lionheart heart-rate monitor system (value $65) Most importantly, RESULTS!!The 8-Week Challenge is free for those with unlimited memberships. Our Unlimited Memberships are available $65/week for unlimited training, no contractThis email was sent to . If you do not want to receive email from F45 Training Leaside (1669 Bayview Ave, East York, ON M4G3C1), please unsubscribe here.Start your Marketing AutomationView in Browser