FIVE DAYS TO GO...

The F45 8-Week Challenge is a comprehensive fitness + nutrition challenge that produces life changing results.

October 14th is just under a week away and it's your opportunity to join thousands of other F45'ers who have transformed their bodies and lives in just 8 weeks. 

GLOBAL & IN STUDIO PRIZES: Must complete pre and post scans/photos by Wednesday, October 16th 2019 in order to qualify!

MEAL PLANS:
We have partnered with Functional Meal Plans as our meal plan provider. Please note this is not included in the price package.

Functional Meals: Must be ordered by October 9th by 11:59PM and you will receive $45 off 8 week packages only using the promo code "F45" 

https://functionalmeals.ca/? rfsn=2183044.b1dd61

PURCHASE THE 8-WEEK CHALLENGE PACKAGE OR ANY OF OUR UNLIMITED MEMBERSHIPS and start Training TODAY!

The Challenge is FREE for members except for Body Scans which are 4 for $50. The scan sign in sheet is located in the waiting area of the studio, or ask a trainer.

Our 8-Week Challenge Package for non-members is $599+hst and includes:

Bi-weekly prizes
Unlimited access to F45 Leaside classes
Learn about nutrition, fitness and wellbeing with weekly content from industry experts
3 phase nutrition program designed by a panel of nutritionists
Comprehensive daily tracking system through F45 Challenge Portal which includes:
Meal plans
Shopping lists
Vlogs
Nutrition articles
Step-by-step cooking videos
Seminars
Before + After photos
InBody scan to benchmark fitness + body composition EVERY 2 WEEKS (value $50)
Access to our Lionheart heart-rate monitor system (value $65)
Most importantly, RESULTS!!

The 8-Week Challenge is free for those with unlimited memberships. Our Unlimited Memberships are available
$65/week for unlimited training, no contract