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Hi Happy Friday!

Over the last 28 days, it’s been reinforced just how important fitness is to the mental wellbeing and state of mind of our fitness community. We have needed you as much as you have needed us, and so, we introduce OPEN gym as the answer to this new challenge.  We are excited to share our new concept F45 Open Gym... It has been utilized in various F45 locations around the world, including New York, to ensure participants can continue to train safely in a controlled environment, within the most recent government guidelines and thrive.

● Individualized Workout Space (3m physical distance)
● 45 Minute Booking Window
● Train At Your Own Pace
● Access to a Variety of Equipment (including barbells, kettlebells, dumbbells)
● All Gym and Equipment Sanitized After Use
● COVID Protocols Maintained (mask to enter/exit, contact tracing, health
screening)

Studio Capacity: 10
Workout Time Slots: Book In App, sessions will begin every hour on the hour.

What is Open Gym?

Open gym is an open concept, individual training model adhering to all Government Regulations. The gym will be set up with 10 socially distant workout stations disinfected for your use. Each station will have a wide variety of equipment which may include bikes, rowers, dumbbells, kettlebells among others favorites. You will have a 45 minute time slot to use the equipment as you see fit or follow the workouts available on our screens. 
 

What workouts can I do? 

The Open Gym is set up as individual training areas in the studio allowing members the freedom to create their own workout. For those who need workout inspirations, we suggest following the on-screen workouts with our brand ambassador Cory George. That way it will provide you with the same NEW daily pre-lockdown workout routine you've come to love using all the same equipment. Simply bring what you need and follow along for a heart pumping full body workout.
  

Your membership will allow you to book your session through the app up to one week before. As usual, please remove yourself the night before (9pm) if you cannot make it. Please check the new schedule, outside of previous peak hours offered, the studio will have many more off-peak time slot available for booking. (Which will likely be much less busy) Time and time again, F45 is proving their ability to adapt and pivot. We will be offering
F45 Open Gym until we are able to sweat as Team once again.

F45 Open Gym
Individual Training // Life Changing