We had a wonderful time celebrating Prenatal Fit's Third year Birthday Party. A Special thank you you to Tendika and Morgan for their dynamic drum workout and Monica for our sexy chair dance workout. We also appreciate all the generous donations from our friends and neighbors for our Raffle. Three yearold bday party
Topics will include: Anatomy and physiology, nutrition, exercise, stages of labor and birth, comfort measures, birth preferences, inductions and interventions, postpartum recovery, newborn care, breastfeeding and bottle basics.
Have questions about breastfeeding or are experiencing difficulty breastfeeding? Perhaps you are heading back to work and want to work on a game plan to make a smooth transition.
In the Infant Massage Workshop, Sarah Borochov, a certified Infant Massage therapist, will teach you a massage routine that involves specific baby massage techniques, yoga/pilates stretches, and singing.
Participants will leave class feeling both knowledgeable and ready to commit to breastfeeding as well as ready to handle the challenges that go along with breastfeeding.
