May is here! Find out about all the NEW Workshops, events, and classes @Prenatal Fit

Call now (844) 997-0129

May Highlights

NEW INSTRUCTORS come Workout with our new Talented Prenatal Fit Staff, Rosa Valasquez, Katy Riediger, Alisa Gaylon, Jennifer McCluskey, Erin Simmons, Beth Albrect, Meg Murphy, and Emily Kuhn

NEW FORMAT Mommy and me Pilates Fridays 11:30am

NEW EXERCISE PERSONAL TRAINING SERIES 6 weeks Body Back After Baby with Aolani, kick ass trainer will meet you twice a week -only 10 spots/discounted for Prenatal Fit Members register: [email protected]

NEW WORKSHOPS My Home is Someone's Workplace-FREE Sunday May 19th, Better Sleep for You and your Newborn Sunday May27th,

Mother's Day Discounts : $10 off for Massages booked in May for Prenatal Fit Members

Daddy and Me Yoga This Sunday May 6th!-three spots left

May Highlights

Infant Massage Workshop
May 20th

In the Infant Massage Workshop you will learn a massage routine that involves specific baby massage techniques, yoga/pilates stretches, and singing.

Register

Comfort Measures for Childbirth
May 19th

In this workshop we will cover:
- The different stages of labor
- The 3 R's of Labor
- How to offer support to the expectant mother throughout the process
- Positioning
- Breathing exercises
- Hands on partner support practice

Register

6 week 'Body back after Baby' with Aolani Personal Training Series
May 19th

-Only 10 slots available
-2 times a week 90 min class focusing on postpartum recovery, nutrition, strength building, and fat loss ( keeping nursing mamas in mind)
- learn proper form
- functional fitness full body workouts

Register

New Moms Group with Lisa Lactation Consultant May 9th

Meet new moms and Get out of the house:)
Dates: Dates: May 9, 16, 23, 30
Cost $80/4 weeks

Register

My Home is Someone's Workplace May 19th

n this FREE 90-minute workshop, you'll meet people in similar situations, gather practical tips, & hone your skills in that great human art of communication.

Register

Better Sleep for You and your Newborn
May 27th

- setting up a safe sleep environment
- helping baby distinguish between night and day
- baby sleep products worth buying

Register

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