Tis The Season....To Enjoy Some Time Off

 

Many of us have the opportunity to take a few extra days off during the holiday season. Hopefully you'll get the chance to spend time with friends and family, or just get some down time for yourself!

 

I myself have found that having time off during the holidays makes things a little more stressful. My schedule is disrupted, my routines tend to become more random, and with those things out of the norm, often times I forget stuff that I committed to. (FULL TRANSPARENCY....Yes, even forget that I was scheduled to teach a class!)

 

And How Can We Keep Our Irregular Schedule From Stressing Us Out?

 

This month I have committed myself to "be there for all of it" without judgments about myself or conditions for others, and with compassion and love for all.

 

Recently I visited Costa Rica. I was very excited to go and "be there for all of it" and was present to just that. The beautiful vistas, the amazing creatures, the feeling of swaying in the waves of the ocean with the sun kissing my skin....paradise!

 

But in that I was also present to the screaming baby I sat next to on the 3 hour plane ride, the cab driver overcharging me as I'm not familiar with the money conversion, the communication and lost in translation issues, and let's not forget the relentless insects that come out to suck you dry after dusk.

 

Keeping Your Witts Is Not By Chance...

But By Choice

 

Parts of the trip totally would have stressed me out were it not for my preset  intention of "be there for all of it". This intention kept me calm(er) and more accepting of things that were out of my control. Giving me the chance to just go with the flow.

 

Going forward into this holiday week, I invite you to be there for all of it. And because I know you have been and would be there again for me, I will be right here holding space for you.  Cheers to the pleasure, the pain, the irritating, and the enjoyable holidays....CHEERS TO ALL OF IT!

 

With Love & Grace & Holiday Cheer,

 

Jenny

 

We know some of you are taking time off during these next few weeks to travel and enjoy the season with your family. We too are taking some time to be with our friends and family. Here is a listing of holiday closure and class cancelations. 

 

 

Dec 23rd YOGAdaptive @ Noon

Dec 24th Rise & Shine @ 9:15am canceled

Dec 25th & 26th CLOSED FOR HOLIDAY

Dec 28th Core and More @ 8:00am canceled

Jan 1st Rise & Shine @ 9:15am canceled

 

Jan 1st @ 11am

New Years Day Yoga 

with Jenny

 

Welcome in the new year with new intentions to manifest for 2023!

Jan 6th @ 6:30pm

Go with the Flow Dance Party with Michie

 

Join us in SHAKING out 2022 and SHIMMY in 2023 with a fun dance party!

Starting Jan 7th @ 11am

Prenatal Yoga with Sugandha

 

In studio & virtual class options.

Space is limited and RSVP is required. 

Our In-Depth Yoga Studies & Teacher Training program start January 2023. We are now taking applications