Ready for a life-changing transformation from home? F45's all new 45 Day Challenge starts this week!

We've got the support, team, LIVE streamed workouts and nutrition plan you need to stay fit in isolation and come out the other side healthier than ever!
 

WHAT YOU NEED TO DO TO GET STARTED:

1. CHALLENGE APP
Download the F45 Challenge app or visit the F45 Challenge website and create a Challenge account. Get familiar with the app/website as this is where you will find the Challenge Portal which includes your meal plan, shopping lists, educational content, point tracking system, BMR calculator and the option to order your pre-prepared meals.

Download Challenge App - iPhone

Download Challenge App - Android

Download Challenge Website

2. SUBMIT YOUR BEFORE PHOTOS + WEIGH-IN

Before Photos & Weigh-ins must be conducted and emailed to us at [email protected] by Friday17th of April. Click here for details on Photo Requirements + Video Verification Weigh in with TIMESTAMP.

3. GOALS - WHAT'S YOUR WHY?
Write down your goals for the next 45 Days and post them to the F45 At Home Facebook group so that we can hold each other accountable!

Here are some questions to get you started - What do you want to achieve over the next 45 days? How many workouts are you committing to each week? 

JOIN OUR FACEBOOK GROUP

If you aren't an F45LIVE member yet, and you want to take part in the Challenge, click the link below to get started!