From time to time I take calls from former students that have reached back out to us and are looking to get back on their mat. They tell me things like: 

• It's been a LONG TIME since I have moved (don't guilt me)
• My body is a TOTAL WRECK and I'm falling apart (don't judge me)
• I've gained weight and my POSTURE IS CRAP (don't shame me)
• My diet of Netflix and wine is BAD HABIT (I'm not coping well)
• I feel SO BAD and I'm in CONSTANT PAIN (please help me)

Although all those things may be true for them in this moment, that can all change in an instant they make the decision to get back on the mat!

If you are feeling the same way, I have this to say to you:

• I'm very HAPPY TO HEAR YOUR VOICE again and have missed you.
• WE CAN help you! YOU CAN help you! Let's do it TOGETHER!
• Grab your mat and let's get you MOVING again.
• Yoga is always there to HELP US!

When we have been away from our mat for a while, it may seem like a spooky place to be (especially if it has been rolled up in your trunk or garage for a few years.)

In that case you have a few options:

1. Chuck it and use one of ours.
2. Check it and order yourself a new one.
3. Dust it off, hose it off, disinfect it or whatever you gotta do to it.

Then go to our website and schedule yourself for class! BOOK HERE

Coming back to your yoga practice doesn't have to be spooky and you won't be the only one with rattling bones. We will be with you every step of the way! You know you will feel better after class!

With Love & Grace,

Jenny

We REALLY were hoping to have everything ready for the Grand Opening on Friday. BUT....we are staying flexible as the city works at its own speed. Thus the Grand Opening is being rescheduled to sometime in November. We will keep you posted on the official date.

For the soon-to-be mammas and those that have become new mammas...

Rescue Yoga is now offering pre/postnatal yoga on Saturdays at 11am with Doula, Childbirth Educator, Yogi and mamma of five, Cheryl Walker.

Space is limited and RSVP is required. Classes are both in studio & virtual.

Might you be ready to take your yoga experience to another level?

Maybe looking for some deeper level of connection, transformation or understanding in your life?

Could you be interested perhaps learning more about yoga with the possibility of teaching it to others?

Rescue Yoga's In-Depth Yoga Studies program might just be the thing you are looking for.

Join us for an Upcoming Open House on October 23rd at 2pm where we will go over all the details of what to expect, training material as well as training dates.

Don't want to wait? Check out all the details below.