TITLE Boxing Club Rochester Hills not only modernized the oldest sport in the world, but also made it into a workout that is addicting, fun, and effective. Forget the treadmills, rowers, ballet bars, yoga mats, and cycle shoes, and get ready for a full-body workout like no other! Whether you choose our 30, 45, 60, or 75-minute boxing fitness classes, you will follow the same format of warm-up, 3-minute rounds on the heavy bag, and core! Our authentic, energizing boxing classes in University Park, FL will be the best hour of your day, guaranteed!
We are the first and only fitness club dedicated to giving people of all ages, all bodies, and all abilities the most empowering workout of their lives. Our boxing classes engage your body, mind, and spirit by channeling the fundamentals of a true boxer’s workout, adding in a little sweat and a lot of fun! Grab a friend, a pair of gloves, and give it your best shot!
