Hello ,

As we continue to move through April, I'd love to share this month's Yoga Tip focusing on incorporating the Consciousness Seal into your practice.

The Consciousness Seal, also known as Chidakasha Mudra, offers a pathway to deepen awareness and expand consciousness within your yoga journey.

Here's how to seamlessly integrate it into your practice:

1. Set Your Intention: Begin your practice with a clear intention to cultivate inner wisdom and heightened consciousness.
2. Centering Meditation: Find a comfortable seated position, close your eyes, and visualize a radiant sphere of light at the space between your eyebrows, nurturing a sense of clarity and insight.
3. Mindful Asana Practice: Maintain a soft gaze at the third eye center as you move through your yoga postures, fostering focus and presence on the mat.
4. Breathwork Integration: Explore pranayama techniques while keeping awareness at the third eye, promoting balance in the subtle energy channels and awakening higher states of consciousness.
5. Closing Reflection: Conclude your practice with a grounding meditation, reflecting on any insights gained and setting intentions to carry this expanded consciousness into your daily life.

By incorporating the Consciousness Seal into your practice, you can deepen your connection to inner wisdom and experience a heightened sense of awareness both on and off the mat.

<3 Cyndy

P.S. Online classes are back to help you maintain your home practice! Check out my updated schedule HERE.