Hey there!

With Election Day right around the corner, it's so easy to feel overwhelmed by all the noise, stress, and anxiety that can come with it.

That's why I'm inviting you to take a much-needed pause and join me for a special Pay-What-You-Can Yoga Class on Election Day at 7:30pm.

This class is all about grounding yourself, calming your mind, and releasing the tension that builds up during these intense times. We'll focus on gentle movements, mindful breathing, and a soothing meditation to help you feel centered and at ease.

No matter how you’re feeling or what your schedule looks like that day, this class is here for you to recharge and reset. It’s open to everyone, and you can pay what you can—whether it's $10, $5, or whatever feels right.

Here’s what to expect:

• Gentle Yoga & Breathwork to calm your nervous system
• Guided Meditation to bring clarity and peace
• A supportive, judgment-free space to unwind and breathe easy

Ready to join me? I’ll have the virtual studio set up so you can practice right from home, all cozy and comfortable. No prior yoga experience needed!

Plus, I wanted to share a couple of helpful resources on how yoga can support you during election season:

1. Yoga for Stress Relief Stress Relief During Presidential Elections
2. Election Anxiety

Click here to sign up for the class.

Can’t wait to see you on the mat!

Take care and stay grounded, 
<3 Cyndy

P.S. Don’t forget to grab your spot early, and feel free to share this class with anyone who could use some Election Day relaxation!