Hi !

 

For years, I had a collection of key tags (remember those?) to studios all over NYC and Long Island so I could go to different classes, experience different styles and teachers while I maintained the discipline of a daily yoga practice.

But then, I found a better way.\

What if it was possible to learn how to create a consistent home yoga practice that will consistently grow and challenge you?

 

What if instead of thinking about going to that next yoga class and trying to talk yourself out of it because you don't feel like driving or you're "too busy" you could invest a small amount of money and have the yoga come to you?

 

What if you could create a strong and consistent home yoga practice that will continue to challenge you as you grow in your practice?

 

What if you could create a balance between your favorite studio classes with a strong home practice?

 

I have spent thousands of dollars at studios, on retreats, and videos learning about yoga and developing the discipline of a home yoga practice and I have learned (through lots of trial and error!) what works and what doesn't.

 

And, now...

When I first started practicing yoga, I asked my inspiring and knowledgeable Yoga teacher how often to practice so i could keep experiencing the benefits? She answered me with this quote. As I committed myself to a yoga practice, I saw how this quote delivered on its promise.  

 

I’ve heard from so many Yogis recently, who say they want to practice every day, but they can't seem to find the time…

 

I get it!  Life is busy. 

I'm a small business owner. I work at a full-time job. I help care for my father and manage all of his affairs. And let's not forget my awesome husband, our three fish tanks and two hamsters! 

Here’s what I do know though.

A strong, consistent home practice is not simply a luxury for "when I have time" but is an absolute necessity if I want to stay balanced, focused and on-track.

 For me, I know how powerful having a Yoga in my life is, and if I want to keep receiving the life-changing benefits it has to offer, then a home practice is a must!

 

There is a term we often use in yoga, “tapas”, which means self-discipline , and it refers to a fiery focus on achieving one’s goals. It’s coming to your yoga mat when you would rather watch TV; it’s working through your lunch break to do the best you can on a presentation; and it’s holding back when you want to quickly fire off in anger.  It’s not always easy, but it’s always worth it.

 

As we move towards a new year and begin to set our goals for 2023, I invite you to bring “tapas” into your yoga practice by joining me for my 3-Month Home Yoga Builder Program and see how Yoga can benefit YOU in your busy life. 

 

I’ve created a simple, easy and powerful program for Yogis ready to commit to bringing the Yogic lifestyle into your everyday life in a more consistent way.

 

This programs brings you the best of a combined 20+ years of experience and I can't wait to share it with you!

 

Today I am opening up my new 3-Month Home Yoga Builder Program, and I invite you to join me!

 

Each month, you’ll receive unlimited access to: 

• 3 weekly 30-minute yoga practices
• 2 weekly 10-minute meditation practices
• 1 weekly  Live 1:1 coaching session with me (via Zoom)
   

This course will cost $197/month in January, but you can take advantage of this Holiday Special of $97/month until 11:59pm Monday, November 28!

 

(TL;DR: Join our new monthly 30-Day Home Yoga Practice Builder for only $97/month (3 month minimum required). Prices go up to $197/month December 1.)

 

I can't wait to see you on the mat as we build a strong home-based yoga practice together!

 

<3 Cyndy