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Happy September, !

September marks the start of the new school year and always signifies new beginnings for me. From kindergarten to graduate school, September, to me, is often the start of a new year, new activities and new habits.

It's also a great time to re-establish your routine!

Check out my offerings this month including a full line-up of live online and on-demand classes to fit your schedule

Can't wait to see you on the mat!

<3 Cyndy

SEPTEMBER SCHEDULE

2023 Beach Yoga Season Ends September 17

Join us as we close out the 2023 Season.

As the mornings get a bit chillier, please don't forget to bring an extra layer (or two!) and maybe a pair of socks for savasana!

Aqua Yoga ~ Every Saturday in September

I've gotten really positive feedback from our "beta" Aqua Yoga classes!

If you'd like to come and try it out before the fall weather arrives, join me in Bay Shore on Saturday mornings at 10:15 am.

Join us in a heated pool in this low-impact yoga practice. You'll be amazed at how your body will feel afterwards!

IMPORTANT CLASS NOTES:

Classes are limited to 6 participants and pre-registration is required! This class takes place in a private home and the address will only be shared with confirmed pre-registered attendees.

Over 50 Fair
Saturday, September 10 @ 10am - 4pm
Huntington Hilton, Melville

I will be leading a yoga class at 11:30 am, Golden Zen: Yoga Bliss for the Young at Heart (50+ Edition), at the Over 50 Fair.

Tickets are only $5 (pre-paid) and $7.

Come say hi, take a class and check out all of the exhibits and classes here.

Fall Virtual Class Schedule

Life gets busy, but with my online schedule, you can squeeze in a class at a time that suits you best. No need to rush to the studio or worry about parking. Roll out your mat at home, in your garden, or even in a hotel or airport during a layover and fit in your practice.

Can't join us live? You can now choose on-demand classes to supplement your regular studio practice on your schedule.

Check out the schedule here.

New Classes and Times at the Barre!

Check out my updated schedule at Babylon Barre starting September 5!

Mondays @ 7pm: Yin/Yang (Restorative Yoga on the 4th Monday of each month)

NEW CLASS! Thursdays @ 8pm: Yoga Sculpt

NEW TIME! Fridays @ 9am: Chair Yoga

NEW TIME! Sundays @ 9:30am: Open Level

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