Hi ~

Have you been feeling stuck?

Do you feel that you have been searching for places inside you for the courage to make the change?

Whether you are looking to make an outward or an inward change, all change requires courage and support and a skillful way of untangling ~ without breaking!

Join me for a journey of meditation, movement and healing to help get "unstuck." 

Whether you are ready for a change of job, relationship, a city or a life that doesn't serve you anymore, this workshop is for you. 

During this 3-day workshop you will:

• Receive essential tips & tools
• Learn valuable life skills,
• Experience meditations and grounding asana practices
• Thoughtful journaling prompts 
• Take a tiny risk each day! 

All you need to do is commit to spending just TWO hours each morning for yourself.

Disclaimer: This is NOT always going to be a comfortable workshop. But you will learn how to ease into the discomfort, so that the essential breakthrough can happen, organically. 

When: Oct. 8-10 2022. 

Where: Zoom 

Price: $250 for the entire weekend. $50 non-refundable deposit to hold your spot.