While not as "sexy" as her Full Moon counterpart, the New Moon can also be a special time of renewal.

Without the glow of the moon in the night sky, stars pop through the darkness more brightly.  It has been said "There's something calm about this time, something renewing, as though nothing is expected from you and you're allowed to simply...be."

The New Moon is a symbol of our new beginnings, a second chance. The New Moon gifts us with a clean slate and is the perfect time to meditation, journal, organize and plan your next move!

Join us in this 90-minute class from the comfort of your home as we journal, practice Moon Salutations and participate in a guided meditation as we cultivate our Sankalpa for the next month.

Class cost: $15 per person

Valentine's season is as good a time as ever to show yourself some love! Join our panel of experts for this VIRTUAL workshop on the following topics:

Cyndy Sotomayor, Certified Yoga Teacher: Body-positive yoga, breathing for anxiety, and self-acceptance.

Kelly Peckholdt, Certified Personal Trainer, Certified Health Coach, Dance & Fitness Instructor: Creating healthy habits and gratitude

Min Sung Kim, Licensed Acupuncturist: Acupuncture & acupressure for self-care

Molly Peck, Licensed Massage Therapist: Self-massage techniques for self-care

$40 per person. Make this investment in yourself for Valentine's Day!

Yoga with Cyndy is proud to bring Subtle Yoga to our community.

Created by Kristine Kaoverii Weber, Subtle Yoga is a system of breath, meditation and mindful movement.

Unlike yoga practices that focus on strength and strong flows, Subtle Yoga is a sustainable yoga practice that adapts to our varying needs depending on our health, lifestyle, age, and energy. It incorporates processes such as mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development, and service.

This practice will promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization, and pro-social behavior while calming the nervous system, improving breathing, and increasing the body-mind connection.

During the first part of this Masterclass, we will discuss and learn the principles of Subtle Yoga followed by a full practice.

Due to the person-centered approach of this practice, this Masterclass will be limited to 20 people. Class cost is $27.

Unlike the New Moon, which is a wonderful time to set intentions for the future and launch new projects, the Full Moon is a time of culmination and fruition. It is the perfect time to release what is no longer work for you and to reflect on what you've built and shed anything that doesn't feel right.

What better way to tie up loose ends and say goodbye to anything not serving us than with a peaceful yoga and meditation session designed to help you release old energy allowing space to open for the new.

In this 90-minute class, we will spend time creating our Sankalpa for the next month while releasing that which doesn't serve us anymore, followed by a yoga practice focusing on Moon Salutations, and ending with a guided savasana and meditation.

Class cost: $15 per person

2021 will mark our fifth year on the beach!

Pre-paid beach yoga class cards are now available!