Hi !
Are you ready to dive deep into your Sacral Chakra? 🌸✨ Join our online yoga classes every Tuesday at 7:30pm and Saturday mornings at 9:15am in February. 🧘♀️🌈
Unlock your creative energy, enhance your emotions, and find your balance through the power of yoga. 🌟✨
🌟 What's Included:
- Two live online sessions per week, (Tuesday evenings at 7:30pm and Saturday mornings at 9:15am)
- Access to session recordings for convenient playback.
- Weekly guided meditations and breathwork exercises.
- Personalized support and guidance throughout the course.
- Exclusive access to our online community for sharing experiences and building connections.
🌿 Course Overview: Sacral Chakra Awakening 🌿
Week 1: Establishing Grounding and Awareness
- Theme: Grounding and awareness.
- Focus: Connecting with the breath and gentle hip-opening poses.
- Key Practices: Mindful breathing, hip-opening flow, water element flow, and restorative yoga.
- Purpose: Lay the foundation for sacral chakra exploration by centering and opening the hips.
Week 2: Creativity and Expression
- Theme: Creativity and expression.
- Focus: Stimulating creativity through visualization, mandala movement, partner poses, and artistic expression.
- Key Practices: Creative visualization, mandala movement, partner poses, and artistic expression.
- Purpose: Cultivate creativity and self-expression through yoga and creative activities.
Week 3: Emotional Release and Balance
- Theme: Emotional release and balance.
- Focus: Releasing stored emotions, breathwork for emotional release, fluid movement, and emotional integration.
- Key Practices: Heart-opening flow, breathwork, fluid movement, and yin yoga for emotional integration.
- Purpose: Release emotional blockages and achieve emotional balance through yoga and breathwork.
Week 4: Relationship Harmony
- Theme: Relationship harmony.
- Focus: Building trust, improving communication, and deepening connections through partner yoga and trust-building poses.
- Key Practices: Partner yoga, trust-building poses, communication, and celebration flow.
- Purpose: Foster harmony in relationships by emphasizing trust, communication, and celebration.
Each week builds upon the previous one, providing a holistic approach to balancing and activating the sacral chakra and for just $97, you'll get unlimited access to our month-long series focused on the Sacral Chakra. 🌺💫
Don't miss out on this transformative journey! Reserve your spot today and let's flow together. 💌🙏
<3 Cyndy
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