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Did you know that January 17 is National Ditch New Year's Resolution Day?

Well, I'm not giving in that easily and I hope you won't either by joining me in the FREE 5-day yoga challenge starting on the 17th.

If you have been thinking about starting a yoga practice but have resisted coming out to the beach or taking a class because you're not sure if you're too big, too overweight or just not flexible enough for yoga, then this is the challenge for you! Every one regardless of size, shape or age deserves to receive the mental and physical benefits of a consistent yoga practice!

This challenge is specifically designed for those who identify as a plus-sized woman (size 14 and over) but everyone is welcomed and over the course of 5 days you will experience:

• Daily videos sharing tips and tricks on how to modify yoga postures for your body shape and size
• Daily encouragement to help you take action
• A community of other yoga students

SIGN UP TODAY FOR THIS FREE CHALLENGE!

Join Amy as she shares easy tips to make yoga classes more accessible for people in larger bodies.

In this 90-minute workshop, you will learn common pose variations for people in curvy bodies that fit your body.

All participants who join live will receive a special gift at the end of class.

Recording will be sent to registered participants.

For those of you who love in-person classes, I am the yoga teacher on staff at Positions Dance Studio located in Babylon Village.

Yoga classes are Sundays at 10am (Open Level) and 11:15am (Intermediate) and Thursday nights at 8pm is a special candlelight yoga and meditation class.

Sign up for your Positions Class Card this month and receive 15% off using promo code NEWYEARNEWYOU. Class cards are good for 6 months and can be used for any adult dance or fitness class, not just yoga!

Also, check out information on this year's Winter Fitness Competition!

According to the Old Farmer's Almanac, January’s full Moon came to be known as the Wolf Moon because wolves were more likely to be heard howling at this time. Howling and other wolf vocalizations are generally used to define territory, locate pack members, reinforce social bonds, and coordinate hunting.

Astrologically, the full moon in the sign of Cancer can make us prone to emotional fluctuations and it's advised that we learn to forgive and forget in order to avoid depression from thinking too much about things.

Join us for a heart-centered Full Moon Yoga practice followed by a guided meditation in this always popular 90-minute class.

Join us for our monthly book club yoga practice and discussion!

We will start with a one-hour full yoga practice followed by a discussion of our book.

Our January selection is:

Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You by Antonio Neves.

Click here to purchase book: https://amzn.to/3Bzlc6x

This 45 minute class includes 30 minutes of mindful movement and 15 minutes guided meditation.

This class is perfect for all levels!

We started 2022 with a strong root chakra-based practice with our first new moon at the beginning of the month and close out the month by welcoming the New Moon in Aquarius.

After having set practical objectives in January, we will focus our practice for this new moon on our spiritual path. Have you been wanting to explore a spiritual tradition, or rededicate yourself to one you’re already a part of? 

Join us for this full body flow and guided meditation.