Hi !

Can you believe we're halfway through May already?

I still have quite a few events happening over the next few weeks in addition to my regular classes at Babylon Barre and online.

Check it out and I'll see you on the mat!

<3 Cyndy

This month, we're focusing our new moon practice on grounding!

With the new moon in Taurus, it's time to focus on manifesting abundance and grounding ourselves in the physical world.

Join us in our beautiful new off-season home, Babylon Barre, for this practice on Friday at 7 PM.

The new moon represents new beginnings and is a great time to set intentions for the upcoming lunar cycle! 

It can be very hard to remain calm in today's world.

In our monthly Lunch & Learn series at Tranquility Within, we will pull together our affirmations, mindfulness and yoga to learn how to reclaim our inner peace.

Our workshop will start with a full yoga practice followed by a community lunch and workshop.

Bring your journals!

Class cost: $50

*Please note that this will be our final Lunch & Learn session for the season and will return in September*

Mindfulness Meditation and Quartz Crystal Singing Bowls!

Find deep relaxation with the soothing sounds of the Singing Bowls and Meditation led by Catherine Epstein. For the past 15+ years, Catherine has led classes to help people find their peace. calming and serenity within themselves. Even people who have never tried meditation before are surprised at how quickly they relax.

Please join us for this wonderful sound healing journey.

Space is limited - please reserve your spot. Tickets are $25 each for the 90 min event.

Thanks to YOU, I'm back on the beach for my seventh season!

This year's season will begin on Memorial Day with a 75-minute practice at 7am suitable for all levels.

Bring your water, sunblock yoga mat or blanket and let's welcome the summer season together!