What better way to start the new year off, than with a New Moon promoting introspection and quietude?

Brenna Lilly reminds us  that during the New Moon, we should focus on "rest, recovery, and planning, just as the Moon “rests” from being present in the night sky. Take a nap if you’re weary. Brew yourself a cup of strong herbal tea in your favorite mug. If you have to go out into the world, dress comfortably. Don’t pass judgement on yourself for taking care of your body, mind, and spirit. As long as you’re still accomplishing your necessary tasks and treating yourself and others with kindness, honor your need for R+R."

We're kicking off 2022 with a super moon, so it's a perfect time to set our objectives, goals, intentions (or maybe you even want to use the word "resolution").

This 90-minute class will include breathing exercises, yoga flow and guided meditation.