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Hey there, !

 

I'm so excited to share something fun and powerful with you—a 5-day Movement Challenge kicking off on November 17, and I want YOU to join me! ✨

 

This challenge is for everyone who is ready to embrace movement that fits into a busy life. Whether you're a woman dealing with perimenopause, menopause, already stressing about the holidays or just want to keep feeling strong and flexible, this challenge is designed for YOU.

 

Here’s what’s in store:

  • Daily 15-minute practices: Short, sweet, and effective! Expect a mix of yoga, walking, and dance.

  • Yoga & Hike Kickoff: Join me in person on November 17 at Belmont Lake Park (or tune in online if you can’t make it).

  • Easy-to-follow videos: Delivered right to your inbox each morning.

We’ll stretch, strengthen, and have a little fun—because movement should bring joy, not stress!

 

 ➡️  Click here to join this challenge

 

I can’t wait to get moving with you!


<3 Cyndy

 

P.S. Have a friend who would love this? Invite him/her along! Let’s make this a movement party!

 
Dance, Walk, Yoga - Let's Go!

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