Unlike the New Moon, which is a wonderful time to set intentions for the future and launch new projects, the Full Moon is a time of culmination and fruition. It is the perfect time to release what no longer works for you and to reflect on what you've built and shed anything that doesn't feel right.

What better way to tie up loose ends and say goodbye to anything not serving us than with a peaceful yoga and meditation session designed to help you release old energy allowing space to open for the new.

In this 90-minute class, we will spend time creating our Sankalpa for the next month while releasing that which doesn't serve us anymore, followed by a yoga practice focusing on Moon Salutations, and ending with a guided savasana and meditation.

Class cost: $15 per person

Covid-19 has changed the way so many of us live our lives.

If online yoga classes are simply not for you but you still enjoy pracitcing in a community, you can now schedule your own private classes for you and your family and friends! 

You pick the day and time!

Classes are $15 per person with a minimum of 3 people required.

Click here to schedule a call to find out more.

In order to accommodate those who will continue to be working from home, attending school remotely, and parents who may be home schooling, I will once again be offering online yoga classes via Zoom.

This fall I'll be offering different options incluidng a Curvy Yoga Class, Power Vinyasa and Yin Yoga. 

Classes are $8 per person and pre-registration is required.

September 2020 will mark my fourth year teaching at Positions Dance Studio.

This year I will be teaching the 10am Open Level Flow and the 11:15 Power Vinyasa classes every Sunday.

Please note that due to class size restrictions and social distancing protocols, the following safety measures have been implemented:

• Pre-registration is REQUIRED for all adult classes as class sizes will be limited to six (6) people
• Hand sanitizers and temperature checks at the door
• Masks are REQUIRED to enter the stuido (mask is not required during classes)
• Yogis must bring their own mats and props

Classes start September 12 and you can create an account to pre-register for classes here.

Kelly has always welcomed us into the Positions family (you may have even spied her out on the beach with us at yoga or taken her Barre on the Beach class this summer), so let's do our part to keep everyone safe!

The end of summer means the beginning of fall. What better time for a new beginning than as we enter a new season!

Join me for six weeks as we work together to:

• Help you develop a positive mindset
• Develop a consistent meditation practice
• Create a home yoga practice that you can actually do and maintain
• Focus on your health and well-being, not a number on the scale.

This program is 100% online, so it doesn't matter where you live and it is 100% on YOUR schedule! You choose the days and time that work for you!

You have nothing to lose and everything to gain!

Get started by booking your free 30-minute yoga class!

Have you given up on getting all the sand out of your yoga mat?

Do you simply need a new mat?

You can receive $20 off any order $80 and up when you use the code HOME20 before September 3.

*Please note that I'm not in any way affiliated with Mugger Hugger and will not receive any type of commission or payment*