Let’s Welcome Autumn: Grounding, Yoga, and Exciting Adventures Ahead!

I’m so excited to chat with you today because we’re stepping into a brand-new season, and I want to kick it off by sharing something from one of my favorite teachings by Buddha—impermanence.

It’s that gentle reminder that nothing stays the same forever, and right now, we’re seeing it in action as we say goodbye to summer and welcome autumn with open arms.

Autumn is all about the element of air—it’s light, crisp, and brings that beautiful shift in energy.

But here’s the thing: when everything around us is changing, it’s so important to stay grounded. It’s like setting your feet firmly on the earth as we get ready for the cozy, reflective months of winter.

I also want to take a moment to thank YOU for such an amazing beach yoga season! I’ve loved every moment spent in the sun and sand with you all.

But don’t worry—there’s so much more coming your way!

I’m thrilled to introduce Tranquil Trails, our new hiking and yoga series designed to keep us connected and grounded in nature. Plus, if you’re craving a little extra personal growth, our Yoga Book Club kicks off tonight, and it’s going to be the perfect way to nurture both body and mind.

Oh, and here’s a little sneak peek just for you… I'm cooking up something pretty special for the winter: think Snowshoe & Yoga adventure, and (🥁drumroll🥁) a destination retreat in 2025!

I’m beyond excited for all that’s ahead, and I can’t wait to share it with you.

Here’s to embracing the season of change together!