Happy New Year!

Happy 2023 !

 

It's a new year and it also means there is a lot of new happenings here at Yoga with Cyndy!

 

First, a huge thank you to all of you who responded to the brief survey I sent out a few months ago! As the saying goes, "The people have spoken!" and I'm so excited to share these new offerings (including a lot more in-person classes) that I hope reflect what you have been asking for!

 

HOME PRACTICE HUB

 

For those of you who are committed to creating a sustainable home yoga practice, I have created the brand new Home Practice Hub. 

 

Each month we will focus on a different theme as it relates to our yoga practices both on and off the mat and how we can incorporate that into our daily lives.

 

Each week you will have the option to practice with me live via Zoom (or receive the replay) three times a week and have a personal weekly coaching session with me. PLUS you will receive two guided meditations in your inbox each week.

 

You can still join our January group -- we are focusing this month on FLEXIBILITY!

 

 

STUDIO CLASSES NOW AT BABYLON BARRE

 

We have a NEW WINTER HOME!

 

For years, we have been welcomed by Kelly Peckholdt at Positions Dance Studio during the off season and I am so excited to be joining the staff of her new boutique fitness studio, Babylon Barre, as her Yoga Instructor.

 

Babylon Barre is located just 3 miles south of Positions Dance Studio. Please note that in order to take classes at Babylon Barre, you will need to create a separate account with Babylon Barre which will give you access to all yoga, barre and pilates classes.

 

Classes begin January 15! 

 

LUNCH & LEARN SERIES @ Tranquillity Within

 

Join me for monthly workshops at Tranquility Within in Patchogue!

 

Each workshop will start with a full yoga practice, followed by a mini-lecture about how to incorporate the monthly theme into your daily life and we will end the session by walking to one of the nearby local establishments for lunch as a community.

 

We will be kicking off our 2023 Lunch & Learn Series on February 18 and our theme will be "Living a Simpler Life"

 

Stay tuned for more info!

 

BEACH YOGA 2023

 

It's NEVER too early to think about the beach, is it?

 

The 2023 Season will open June 3.

 

Stay tuned for more details!

 

And don't forget - we still have online classes with Rosalie on Sundays and Amy on Tuesday; monthly full and new moon classes and even more in-person classes coming in February!

 

Are you ready to get this year started????????

 

<3 Cyndy