Hey ,

We are so excited to have you join us for the second week of our new curriculum! We hope you enjoyed the first week as much as the rest of our members.

For Week 2 we are covering:

    ✅ Footwork: Boxstep (side to side)

    ✅ Offense: Cross / 1-2

    ✅ Defense: High Guard (hands back to face)

    ✅ Rolls and Slips

Have a great week and we will see you at the gym!

Best Regards,

Coach Ian